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Cake, sponge, commercially prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cake, sponge, commercially prepared contains 290 calories per 100g, with 5.4g of protein, 2.7g of fat, and 61.0g of carbohydrates.

It is an excellent source of Cholesterol (34% of the Daily Value per 100g), and Sodium (27.1% DV).

Compared to other baked products, Cake, sponge, commercially prepared has 19% fewer calories and 22% less protein than the category average.

For protein content, Cake, sponge, commercially prepared ranks #4844 out of 8068 foods (higher than 40% of all foods in our database).

Calories

290

per 100g

Protein

5.4g

11% DV

Total Fat

2.7g

4% DV

Carbs

61.0g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 290.0 kcal 15%
Protein 5.4 g 11%
Total Fat 2.7 g 4%
Saturated Fat 0.80 g 4%
Cholesterol 102.0 mg 34%
Sodium 623.0 mg 27%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 0.50 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 44.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.24 mg 2%
Vitamin K 0.20 mcg 0%
Thiamin 0.24 mg 20%
Riboflavin 0.27 mg 21%
Niacin 1.9 mg 12%
Vitamin B6 0.05 mg 3%
Folate 47.0 mcg 12%
Vitamin B12 0.24 mcg 10%
Minerals
Calcium 70.0 mg 5%
Iron 2.7 mg 15%
Potassium 99.0 mg 2%
Magnesium 11.0 mg 3%
Phosphorus 137.0 mg 11%
Zinc 0.51 mg 5%
Copper 0.06 mg 7%
Manganese 0.21 mg 9%
Selenium 9.1 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie, Dutch Apple, Commercially Prepared 290 2.2g 11.5g 44.5g 290 cal
2.2g protein
11.5g fat
44.5g carbs
Bread, irish soda, prepared from recipe 290 6.6g 5.0g 56.0g 290 cal
6.6g protein
5.0g fat
56.0g carbs
Bread, white, commercially prepared, toasted 290 9.0g 4.0g 54.5g 290 cal
9.0g protein
4.0g fat
54.5g carbs
Waffle, buttermilk, frozen, ready-to-heat, microwaved 289 6.9g 9.4g 44.2g 289 cal
6.9g protein
9.4g fat
44.2g carbs
Bread, naan, plain, commercially prepared, refrigerated 291 9.6g 5.7g 50.4g 291 cal
9.6g protein
5.7g fat
50.4g carbs

Frequently Asked Questions

How many calories are in Cake, sponge, commercially prepared?

Cake, sponge, commercially prepared contains 290 calories per 100g serving.

Is Cake, sponge, commercially prepared high in protein?

Cake, sponge, commercially prepared contains 5.4g of protein per 100g, which is 11% of the daily value. It ranks #4844 out of 8068 foods for protein content.

What vitamins and minerals are in Cake, sponge, commercially prepared?

Cake, sponge, commercially prepared is a good source of Cholesterol (34% DV), Sodium (27.1% DV), and Total Carbohydrate (22.2% DV) per 100g.

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