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Waffle, buttermilk, frozen, ready-to-heat, microwaved Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 289 calories per 100g, with 6.9g of protein, 9.4g of fat, and 44.2g of carbohydrates.

It is an excellent source of Vitamin B12 (101.7% of the Daily Value per 100g), and Vitamin B6 (65% DV).

Compared to other baked products, Waffle, buttermilk, frozen, ready-to-heat, microwaved has 20% fewer calories and 0% more protein than the category average.

For protein content, Waffle, buttermilk, frozen, ready-to-heat, microwaved ranks #4534 out of 8068 foods (higher than 44% of all foods in our database).

Calories

289

per 100g

Protein

6.9g

14% DV

Total Fat

9.4g

12% DV

Carbs

44.2g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 289.0 kcal 15%
Protein 6.9 g 14%
Total Fat 9.4 g 12%
Saturated Fat 2.1 g 10%
Cholesterol 16.0 mg 5%
Sodium 663.0 mg 29%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 429.0 mcg 48%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.63 mg 4%
Vitamin K 10.8 mcg 9%
Thiamin 0.58 mg 48%
Riboflavin 0.70 mg 54%
Niacin 6.7 mg 42%
Vitamin B6 1.1 mg 65%
Folate 64.0 mcg 16%
Vitamin B12 2.4 mcg 102%
Minerals
Calcium 125.0 mg 10%
Iron 6.5 mg 36%
Potassium 110.0 mg 2%
Magnesium 20.0 mg 5%
Phosphorus 410.0 mg 33%
Zinc 0.58 mg 5%
Copper 0.06 mg 7%
Manganese 0.24 mg 10%
Selenium 10.1 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie, mince, prepared from recipe 289 2.6g 10.8g 48.0g 289 cal
2.6g protein
10.8g fat
48.0g carbs
Pie, Dutch Apple, Commercially Prepared 290 2.2g 11.5g 44.5g 290 cal
2.2g protein
11.5g fat
44.5g carbs
Cake, sponge, commercially prepared 290 5.4g 2.7g 61.0g 290 cal
5.4g protein
2.7g fat
61.0g carbs
Bread, irish soda, prepared from recipe 290 6.6g 5.0g 56.0g 290 cal
6.6g protein
5.0g fat
56.0g carbs
Bread, multi-grain, toasted (includes whole-grain) 288 14.5g 4.6g 47.1g 288 cal
14.5g protein
4.6g fat
47.1g carbs

Frequently Asked Questions

How many calories are in Waffle, buttermilk, frozen, ready-to-heat, microwaved?

Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 289 calories per 100g serving.

Is Waffle, buttermilk, frozen, ready-to-heat, microwaved high in protein?

Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 6.92g of protein per 100g, which is 14% of the daily value. It ranks #4534 out of 8068 foods for protein content.

What vitamins and minerals are in Waffle, buttermilk, frozen, ready-to-heat, microwaved?

Waffle, buttermilk, frozen, ready-to-heat, microwaved is a good source of Vitamin B12 (101.7% DV), Vitamin B6 (65% DV), and Riboflavin (53.5% DV) per 100g.

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