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Waffles, plain, prepared from recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Waffles, plain, prepared from recipe contains 291 calories per 100g, with 7.9g of protein, 14.1g of fat, and 32.9g of carbohydrates.

It is an excellent source of Selenium (84% of the Daily Value per 100g), and Riboflavin (26.7% DV).

Compared to other baked products, Waffles, plain, prepared from recipe has 19% fewer calories and 14% more protein than the category average.

For protein content, Waffles, plain, prepared from recipe ranks #4269 out of 8068 foods (higher than 47% of all foods in our database).

Calories

291

per 100g

Protein

7.9g

16% DV

Total Fat

14.1g

18% DV

Carbs

32.9g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 291.0 kcal 15%
Protein 7.9 g 16%
Total Fat 14.1 g 18%
Saturated Fat 2.9 g 14%
Cholesterol 69.0 mg 23%
Sodium 511.0 mg 22%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 65.0 mcg 7%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.26 mg 22%
Riboflavin 0.35 mg 27%
Niacin 2.1 mg 13%
Vitamin B6 0.06 mg 3%
Folate 46.0 mcg 12%
Vitamin B12 0.25 mcg 10%
Minerals
Calcium 255.0 mg 20%
Iron 2.3 mg 13%
Potassium 159.0 mg 3%
Magnesium 19.0 mg 5%
Phosphorus 190.0 mg 15%
Zinc 0.68 mg 6%
Copper 0.06 mg 7%
Manganese 0.27 mg 12%
Selenium 46.2 mcg 84%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, naan, plain, commercially prepared, refrigerated 291 9.6g 5.7g 50.4g 291 cal
9.6g protein
5.7g fat
50.4g carbs
Wonton wrappers (includes egg roll wrappers) 291 9.8g 1.5g 57.9g 291 cal
9.8g protein
1.5g fat
57.9g carbs
Pie, Dutch Apple, Commercially Prepared 290 2.2g 11.5g 44.5g 290 cal
2.2g protein
11.5g fat
44.5g carbs
Bread, oatmeal, toasted 292 9.2g 4.8g 52.7g 292 cal
9.2g protein
4.8g fat
52.7g carbs
Cake, sponge, commercially prepared 290 5.4g 2.7g 61.0g 290 cal
5.4g protein
2.7g fat
61.0g carbs

Frequently Asked Questions

How many calories are in Waffles, plain, prepared from recipe?

Waffles, plain, prepared from recipe contains 291 calories per 100g serving.

Is Waffles, plain, prepared from recipe high in protein?

Waffles, plain, prepared from recipe contains 7.9g of protein per 100g, which is 16% of the daily value. It ranks #4269 out of 8068 foods for protein content.

What vitamins and minerals are in Waffles, plain, prepared from recipe?

Waffles, plain, prepared from recipe is a good source of Selenium (84% DV), Riboflavin (26.7% DV), and Cholesterol (23% DV) per 100g.

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