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Pie, pumpkin, prepared from recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pie, pumpkin, prepared from recipe contains 204 calories per 100g, with 4.5g of protein, 9.3g of fat, and 26.4g of carbohydrates.

It is an excellent source of Vitamin A (47.3% of the Daily Value per 100g), and Saturated Fat (15.9% DV).

Compared to other baked products, Pie, pumpkin, prepared from recipe has 43% fewer calories and 35% less protein than the category average.

For protein content, Pie, pumpkin, prepared from recipe ranks #5088 out of 8068 foods (higher than 37% of all foods in our database).

Calories

204

per 100g

Protein

4.5g

9% DV

Total Fat

9.3g

12% DV

Carbs

26.4g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 204.0 kcal 10%
Protein 4.5 g 9%
Total Fat 9.3 g 12%
Saturated Fat 3.2 g 16%
Cholesterol 42.0 mg 14%
Sodium 225.0 mg 10%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 426.0 mcg 47%
Vitamin C 1.7 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.20 mg 16%
Niacin 0.78 mg 5%
Vitamin B6 0.05 mg 3%
Folate 21.0 mcg 5%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 94.0 mg 7%
Iron 1.3 mg 7%
Potassium 186.0 mg 4%
Magnesium 19.0 mg 5%
Phosphorus 98.0 mg 8%
Zinc 0.46 mg 4%
Copper 0.07 mg 7%
Manganese 0.20 mg 9%
Selenium 7.1 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, wheat, sprouted, toasted 205 14.3g 0.0g 36.8g 205 cal
14.3g protein
0.0g fat
36.8g carbs
Muffins, English, whole-wheat 203 8.8g 2.1g 40.4g 203 cal
8.8g protein
2.1g fat
40.4g carbs
Bread, reduced-calorie, rye 203 9.1g 2.9g 40.5g 203 cal
9.1g protein
2.9g fat
40.5g carbs
Bread, reduced-calorie, oat bran 201 8.0g 3.2g 41.3g 201 cal
8.0g protein
3.2g fat
41.3g carbs
Bread, reduced-calorie, white 207 8.7g 2.5g 44.3g 207 cal
8.7g protein
2.5g fat
44.3g carbs

Frequently Asked Questions

How many calories are in Pie, pumpkin, prepared from recipe?

Pie, pumpkin, prepared from recipe contains 204 calories per 100g serving.

Is Pie, pumpkin, prepared from recipe high in protein?

Pie, pumpkin, prepared from recipe contains 4.5g of protein per 100g, which is 9% of the daily value. It ranks #5088 out of 8068 foods for protein content.

What vitamins and minerals are in Pie, pumpkin, prepared from recipe?

Pie, pumpkin, prepared from recipe is a good source of Vitamin A (47.3% DV), Saturated Fat (15.9% DV), and Riboflavin (15.5% DV) per 100g.

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