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Bread, reduced-calorie, rye Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, reduced-calorie, rye contains 203 calories per 100g, with 9.1g of protein, 2.9g of fat, and 40.5g of carbohydrates.

It is an excellent source of Selenium (50.7% of the Daily Value per 100g), and Dietary Fiber (42.9% DV).

Compared to other baked products, Bread, reduced-calorie, rye has 44% fewer calories and 32% more protein than the category average.

For protein content, Bread, reduced-calorie, rye ranks #3978 out of 8068 foods (higher than 51% of all foods in our database).

Calories

203

per 100g

Protein

9.1g

18% DV

Total Fat

2.9g

4% DV

Carbs

40.5g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 203.0 kcal 10%
Protein 9.1 g 18%
Total Fat 2.9 g 4%
Saturated Fat 0.37 g 2%
Cholesterol 0.00 mg 0%
Sodium 513.0 mg 22%
Total Carbohydrate 40.5 g 15%
Dietary Fiber 12.0 g 43%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 0.60 mcg 1%
Thiamin 0.37 mg 31%
Riboflavin 0.24 mg 19%
Niacin 2.5 mg 16%
Vitamin B6 0.08 mg 5%
Folate 58.0 mcg 15%
Vitamin B12 0.04 mcg 2%
Minerals
Calcium 76.0 mg 6%
Iron 3.1 mg 17%
Potassium 98.0 mg 2%
Magnesium 22.0 mg 5%
Phosphorus 78.0 mg 6%
Zinc 0.66 mg 6%
Copper 0.13 mg 15%
Manganese 0.45 mg 20%
Selenium 27.9 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Muffins, English, whole-wheat 203 8.8g 2.1g 40.4g 203 cal
8.8g protein
2.1g fat
40.4g carbs
Pie, pumpkin, prepared from recipe 204 4.5g 9.3g 26.4g 204 cal
4.5g protein
9.3g fat
26.4g carbs
Bread, wheat, sprouted, toasted 205 14.3g 0.0g 36.8g 205 cal
14.3g protein
0.0g fat
36.8g carbs
Bread, reduced-calorie, oat bran 201 8.0g 3.2g 41.3g 201 cal
8.0g protein
3.2g fat
41.3g carbs
Bread, reduced-calorie, white 207 8.7g 2.5g 44.3g 207 cal
8.7g protein
2.5g fat
44.3g carbs

Frequently Asked Questions

How many calories are in Bread, reduced-calorie, rye?

Bread, reduced-calorie, rye contains 203 calories per 100g serving.

Is Bread, reduced-calorie, rye high in protein?

Bread, reduced-calorie, rye contains 9.1g of protein per 100g, which is 18% of the daily value. It ranks #3978 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, reduced-calorie, rye?

Bread, reduced-calorie, rye is a good source of Selenium (50.7% DV), Dietary Fiber (42.9% DV), and Thiamin (30.6% DV) per 100g.

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