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Bread, wheat, sprouted, toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, wheat, sprouted, toasted contains 205 calories per 100g, with 14.3g of protein, 0.0g of fat, and 36.8g of carbohydrates.

It is an excellent source of Selenium (59.3% of the Daily Value per 100g), and Protein (28.6% DV).

Compared to other baked products, Bread, wheat, sprouted, toasted has 43% fewer calories and 107% more protein than the category average.

For protein content, Bread, wheat, sprouted, toasted ranks #3032 out of 8068 foods (higher than 62% of all foods in our database).

Calories

205

per 100g

Protein

14.3g

29% DV

Total Fat

0.0g

0% DV

Carbs

36.8g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 205.0 kcal 10%
Protein 14.3 g 29%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 515.0 mg 22%
Total Carbohydrate 36.8 g 13%
Dietary Fiber 5.7 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 1.2 mcg 1%
Thiamin 0.20 mg 17%
Riboflavin 0.09 mg 7%
Niacin 2.5 mg 16%
Vitamin B6 0.21 mg 12%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 2.1 mg 11%
Potassium 215.0 mg 5%
Magnesium 71.0 mg 17%
Phosphorus 192.0 mg 15%
Zinc 1.4 mg 12%
Copper 0.23 mg 25%
Manganese 0.00 mg 0%
Selenium 32.6 mcg 59%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie, pumpkin, prepared from recipe 204 4.5g 9.3g 26.4g 204 cal
4.5g protein
9.3g fat
26.4g carbs
Muffins, English, whole-wheat 203 8.8g 2.1g 40.4g 203 cal
8.8g protein
2.1g fat
40.4g carbs
Bread, reduced-calorie, rye 203 9.1g 2.9g 40.5g 203 cal
9.1g protein
2.9g fat
40.5g carbs
Bread, reduced-calorie, white 207 8.7g 2.5g 44.3g 207 cal
8.7g protein
2.5g fat
44.3g carbs
Pancakes, whole-wheat, dry mix, incomplete, prepared 208 8.5g 6.5g 29.4g 208 cal
8.5g protein
6.5g fat
29.4g carbs

Frequently Asked Questions

How many calories are in Bread, wheat, sprouted, toasted?

Bread, wheat, sprouted, toasted contains 205 calories per 100g serving.

Is Bread, wheat, sprouted, toasted high in protein?

Bread, wheat, sprouted, toasted contains 14.3g of protein per 100g, which is 29% of the daily value. It ranks #3032 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, wheat, sprouted, toasted?

Bread, wheat, sprouted, toasted is a good source of Selenium (59.3% DV), Protein (28.6% DV), and Copper (25.1% DV) per 100g.

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