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Bread, reduced-calorie, oatmeal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, reduced-calorie, oatmeal contains 210 calories per 100g, with 7.6g of protein, 3.5g of fat, and 43.3g of carbohydrates.

It is an excellent source of Selenium (41.8% of the Daily Value per 100g), and Thiamin (29% DV).

Compared to other baked products, Bread, reduced-calorie, oatmeal has 42% fewer calories and 10% more protein than the category average.

For protein content, Bread, reduced-calorie, oatmeal ranks #4344 out of 8068 foods (higher than 46% of all foods in our database).

Calories

210

per 100g

Protein

7.6g

15% DV

Total Fat

3.5g

5% DV

Carbs

43.3g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 210.0 kcal 11%
Protein 7.6 g 15%
Total Fat 3.5 g 5%
Saturated Fat 0.60 g 3%
Cholesterol 0.00 mg 0%
Sodium 388.0 mg 17%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.35 mg 29%
Riboflavin 0.28 mg 22%
Niacin 3.0 mg 19%
Vitamin B6 0.05 mg 3%
Folate 55.0 mcg 14%
Vitamin B12 0.10 mcg 4%
Minerals
Calcium 115.0 mg 9%
Iron 2.3 mg 13%
Potassium 124.0 mg 3%
Magnesium 24.0 mg 6%
Phosphorus 100.0 mg 8%
Zinc 0.83 mg 8%
Copper 0.10 mg 11%
Manganese 0.54 mg 23%
Selenium 23.0 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie, egg custard, commercially prepared 210 5.5g 11.6g 20.8g 210 cal
5.5g protein
11.6g fat
20.8g carbs
Pancakes, whole-wheat, dry mix, incomplete, prepared 208 8.5g 6.5g 29.4g 208 cal
8.5g protein
6.5g fat
29.4g carbs
French toast, frozen, ready-to-heat 213 7.4g 6.1g 32.1g 213 cal
7.4g protein
6.1g fat
32.1g carbs
Bread, reduced-calorie, white 207 8.7g 2.5g 44.3g 207 cal
8.7g protein
2.5g fat
44.3g carbs
Van's, Gluten Free, Totally Original Pancakes 215 3.3g 4.6g 40.3g 215 cal
3.3g protein
4.6g fat
40.3g carbs

Frequently Asked Questions

How many calories are in Bread, reduced-calorie, oatmeal?

Bread, reduced-calorie, oatmeal contains 210 calories per 100g serving.

Is Bread, reduced-calorie, oatmeal high in protein?

Bread, reduced-calorie, oatmeal contains 7.6g of protein per 100g, which is 15% of the daily value. It ranks #4344 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, reduced-calorie, oatmeal?

Bread, reduced-calorie, oatmeal is a good source of Selenium (41.8% DV), Thiamin (29% DV), and Manganese (23.4% DV) per 100g.

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