Van's, Gluten Free, Totally Original Pancakes Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Van's, Gluten Free, Totally Original Pancakes contains 215 calories per 100g, with 3.3g of protein, 4.6g of fat, and 40.3g of carbohydrates.

It is an excellent source of Manganese (40.2% of the Daily Value per 100g), and Phosphorus (24.5% DV).

Compared to other baked products, Van's, Gluten Free, Totally Original Pancakes has 40% fewer calories and 52% less protein than the category average.

For protein content, Van's, Gluten Free, Totally Original Pancakes ranks #5490 out of 8068 foods (higher than 32% of all foods in our database).

Calories

215

per 100g

Protein

3.3g

7% DV

Total Fat

4.6g

6% DV

Carbs

40.3g

15% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	215.0 kcal	11%
Protein	3.3 g	7%
Total Fat	4.6 g	6%
Saturated Fat	0.48 g	2%
Cholesterol	0.00 mg	0%
Sodium	331.0 mg	14%
Total Carbohydrate	40.3 g	15%
Dietary Fiber	1.5 g	5%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.04 mg	3%
Niacin	1.6 mg	10%
Vitamin B6	0.08 mg	4%
Folate	9.0 mcg	2%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	39.0 mg	3%
Iron	0.70 mg	4%
Potassium	127.0 mg	3%
Magnesium	34.0 mg	8%
Phosphorus	306.0 mg	25%
Zinc	0.55 mg	5%
Copper	0.11 mg	12%
Manganese	0.93 mg	40%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pancakes, gluten-free, frozen, ready-to-heat	215	3.3g	4.6g	40.3g	215 cal 3.3g protein 4.6g fat 40.3g carbs
French toast, frozen, ready-to-heat	213	7.4g	6.1g	32.1g	213 cal 7.4g protein 6.1g fat 32.1g carbs
Bread, reduced-calorie, wheat	217	13.3g	2.9g	42.5g	217 cal 13.3g protein 2.9g fat 42.5g carbs
Pancakes, plain, dry mix, incomplete, prepared	218	7.8g	7.7g	28.9g	218 cal 7.8g protein 7.7g fat 28.9g carbs
Tortillas, ready-to-bake or -fry, corn	218	5.7g	2.9g	44.6g	218 cal 5.7g protein 2.9g fat 44.6g carbs

Frequently Asked Questions

How many calories are in Van's, Gluten Free, Totally Original Pancakes?

Van's, Gluten Free, Totally Original Pancakes contains 215 calories per 100g serving.

Is Van's, Gluten Free, Totally Original Pancakes high in protein?

Van's, Gluten Free, Totally Original Pancakes contains 3.31g of protein per 100g, which is 7% of the daily value. It ranks #5490 out of 8068 foods for protein content.

What vitamins and minerals are in Van's, Gluten Free, Totally Original Pancakes?

Van's, Gluten Free, Totally Original Pancakes is a good source of Manganese (40.2% DV), Phosphorus (24.5% DV), and Total Carbohydrate (14.7% DV) per 100g.