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French toast, frozen, ready-to-heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

French toast, frozen, ready-to-heat contains 213 calories per 100g, with 7.4g of protein, 6.1g of fat, and 32.1g of carbohydrates.

It is an excellent source of Vitamin B12 (70% of the Daily Value per 100g), and Selenium (30.4% DV).

Compared to other baked products, French toast, frozen, ready-to-heat has 41% fewer calories and 7% more protein than the category average.

For protein content, French toast, frozen, ready-to-heat ranks #4393 out of 8068 foods (higher than 46% of all foods in our database).

Calories

213

per 100g

Protein

7.4g

15% DV

Total Fat

6.1g

8% DV

Carbs

32.1g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 213.0 kcal 11%
Protein 7.4 g 15%
Total Fat 6.1 g 8%
Saturated Fat 1.5 g 8%
Cholesterol 82.0 mg 27%
Sodium 495.0 mg 22%
Total Carbohydrate 32.1 g 12%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 54.0 mcg 6%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.28 mg 23%
Riboflavin 0.38 mg 29%
Niacin 2.7 mg 17%
Vitamin B6 0.50 mg 29%
Folate 52.0 mcg 13%
Vitamin B12 1.7 mcg 70%
Minerals
Calcium 107.0 mg 8%
Iron 2.2 mg 12%
Potassium 134.0 mg 3%
Magnesium 17.0 mg 4%
Phosphorus 139.0 mg 11%
Zinc 0.77 mg 7%
Copper 0.08 mg 9%
Manganese 0.25 mg 11%
Selenium 16.7 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Van's, Gluten Free, Totally Original Pancakes 215 3.3g 4.6g 40.3g 215 cal
3.3g protein
4.6g fat
40.3g carbs
Pancakes, gluten-free, frozen, ready-to-heat 215 3.3g 4.6g 40.3g 215 cal
3.3g protein
4.6g fat
40.3g carbs
Pie, egg custard, commercially prepared 210 5.5g 11.6g 20.8g 210 cal
5.5g protein
11.6g fat
20.8g carbs
Bread, reduced-calorie, oatmeal 210 7.6g 3.5g 43.3g 210 cal
7.6g protein
3.5g fat
43.3g carbs
Bread, reduced-calorie, wheat 217 13.3g 2.9g 42.5g 217 cal
13.3g protein
2.9g fat
42.5g carbs

Frequently Asked Questions

How many calories are in French toast, frozen, ready-to-heat?

French toast, frozen, ready-to-heat contains 213 calories per 100g serving.

Is French toast, frozen, ready-to-heat high in protein?

French toast, frozen, ready-to-heat contains 7.4g of protein per 100g, which is 15% of the daily value. It ranks #4393 out of 8068 foods for protein content.

What vitamins and minerals are in French toast, frozen, ready-to-heat?

French toast, frozen, ready-to-heat is a good source of Vitamin B12 (70% DV), Selenium (30.4% DV), and Riboflavin (29.3% DV) per 100g.

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