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Bread, reduced-calorie, white Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, reduced-calorie, white contains 207 calories per 100g, with 8.7g of protein, 2.5g of fat, and 44.3g of carbohydrates.

It is an excellent source of Selenium (39.5% of the Daily Value per 100g), and Copper (36.7% DV).

Compared to other baked products, Bread, reduced-calorie, white has 42% fewer calories and 26% more protein than the category average.

For protein content, Bread, reduced-calorie, white ranks #4089 out of 8068 foods (higher than 49% of all foods in our database).

Calories

207

per 100g

Protein

8.7g

17% DV

Total Fat

2.5g

3% DV

Carbs

44.3g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 207.0 kcal 10%
Protein 8.7 g 17%
Total Fat 2.5 g 3%
Saturated Fat 0.55 g 3%
Cholesterol 0.00 mg 0%
Sodium 479.0 mg 21%
Total Carbohydrate 44.3 g 16%
Dietary Fiber 9.7 g 35%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 0.60 mcg 1%
Thiamin 0.41 mg 34%
Riboflavin 0.29 mg 22%
Niacin 3.6 mg 23%
Vitamin B6 0.04 mg 3%
Folate 95.0 mcg 24%
Vitamin B12 0.28 mcg 12%
Minerals
Calcium 94.0 mg 7%
Iron 3.2 mg 18%
Potassium 76.0 mg 2%
Magnesium 23.0 mg 6%
Phosphorus 121.0 mg 10%
Zinc 1.3 mg 12%
Copper 0.33 mg 37%
Manganese 0.39 mg 17%
Selenium 21.7 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pancakes, whole-wheat, dry mix, incomplete, prepared 208 8.5g 6.5g 29.4g 208 cal
8.5g protein
6.5g fat
29.4g carbs
Bread, wheat, sprouted, toasted 205 14.3g 0.0g 36.8g 205 cal
14.3g protein
0.0g fat
36.8g carbs
Pie, egg custard, commercially prepared 210 5.5g 11.6g 20.8g 210 cal
5.5g protein
11.6g fat
20.8g carbs
Pie, pumpkin, prepared from recipe 204 4.5g 9.3g 26.4g 204 cal
4.5g protein
9.3g fat
26.4g carbs
Bread, reduced-calorie, oatmeal 210 7.6g 3.5g 43.3g 210 cal
7.6g protein
3.5g fat
43.3g carbs

Frequently Asked Questions

How many calories are in Bread, reduced-calorie, white?

Bread, reduced-calorie, white contains 207 calories per 100g serving.

Is Bread, reduced-calorie, white high in protein?

Bread, reduced-calorie, white contains 8.7g of protein per 100g, which is 17% of the daily value. It ranks #4089 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, reduced-calorie, white?

Bread, reduced-calorie, white is a good source of Selenium (39.5% DV), Copper (36.7% DV), and Dietary Fiber (34.6% DV) per 100g.

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