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Pancakes, whole-wheat, dry mix, incomplete, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pancakes, whole-wheat, dry mix, incomplete, prepared contains 208 calories per 100g, with 8.5g of protein, 6.5g of fat, and 29.4g of carbohydrates.

It is an excellent source of Manganese (67.2% of the Daily Value per 100g), and Riboflavin (40.7% DV).

Compared to other baked products, Pancakes, whole-wheat, dry mix, incomplete, prepared has 42% fewer calories and 23% more protein than the category average.

For protein content, Pancakes, whole-wheat, dry mix, incomplete, prepared ranks #4130 out of 8068 foods (higher than 49% of all foods in our database).

Calories

208

per 100g

Protein

8.5g

17% DV

Total Fat

6.5g

8% DV

Carbs

29.4g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 208.0 kcal 10%
Protein 8.5 g 17%
Total Fat 6.5 g 8%
Saturated Fat 1.7 g 9%
Cholesterol 61.0 mg 20%
Sodium 572.0 mg 25%
Total Carbohydrate 29.4 g 11%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 64.0 mcg 7%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.20 mg 16%
Riboflavin 0.53 mg 41%
Niacin 2.3 mg 14%
Vitamin B6 0.11 mg 7%
Folate 29.0 mcg 7%
Vitamin B12 0.29 mcg 12%
Minerals
Calcium 250.0 mg 19%
Iron 3.1 mg 17%
Potassium 279.0 mg 6%
Magnesium 46.0 mg 11%
Phosphorus 373.0 mg 30%
Zinc 1.0 mg 10%
Copper 0.08 mg 9%
Manganese 1.5 mg 67%
Selenium 19.4 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, reduced-calorie, white 207 8.7g 2.5g 44.3g 207 cal
8.7g protein
2.5g fat
44.3g carbs
Pie, egg custard, commercially prepared 210 5.5g 11.6g 20.8g 210 cal
5.5g protein
11.6g fat
20.8g carbs
Bread, reduced-calorie, oatmeal 210 7.6g 3.5g 43.3g 210 cal
7.6g protein
3.5g fat
43.3g carbs
Bread, wheat, sprouted, toasted 205 14.3g 0.0g 36.8g 205 cal
14.3g protein
0.0g fat
36.8g carbs
Pie, pumpkin, prepared from recipe 204 4.5g 9.3g 26.4g 204 cal
4.5g protein
9.3g fat
26.4g carbs

Frequently Asked Questions

How many calories are in Pancakes, whole-wheat, dry mix, incomplete, prepared?

Pancakes, whole-wheat, dry mix, incomplete, prepared contains 208 calories per 100g serving.

Is Pancakes, whole-wheat, dry mix, incomplete, prepared high in protein?

Pancakes, whole-wheat, dry mix, incomplete, prepared contains 8.5g of protein per 100g, which is 17% of the daily value. It ranks #4130 out of 8068 foods for protein content.

What vitamins and minerals are in Pancakes, whole-wheat, dry mix, incomplete, prepared?

Pancakes, whole-wheat, dry mix, incomplete, prepared is a good source of Manganese (67.2% DV), Riboflavin (40.7% DV), and Selenium (35.3% DV) per 100g.

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