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Pie, egg custard, commercially prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pie, egg custard, commercially prepared contains 210 calories per 100g, with 5.5g of protein, 11.6g of fat, and 20.8g of carbohydrates.

It is an excellent source of Vitamin B12 (17.9% of the Daily Value per 100g), and Riboflavin (16% DV).

Compared to other baked products, Pie, egg custard, commercially prepared has 42% fewer calories and 20% less protein than the category average.

For protein content, Pie, egg custard, commercially prepared ranks #4825 out of 8068 foods (higher than 40% of all foods in our database).

Calories

210

per 100g

Protein

5.5g

11% DV

Total Fat

11.6g

15% DV

Carbs

20.8g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 210.0 kcal 11%
Protein 5.5 g 11%
Total Fat 11.6 g 15%
Saturated Fat 2.3 g 12%
Cholesterol 33.0 mg 11%
Sodium 275.0 mg 12%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 57.0 mcg 6%
Vitamin C 0.60 mg 1%
Vitamin D 0.80 mcg 4%
Vitamin E 0.94 mg 6%
Vitamin K 3.2 mcg 3%
Thiamin 0.04 mg 3%
Riboflavin 0.21 mg 16%
Niacin 0.29 mg 2%
Vitamin B6 0.05 mg 3%
Folate 20.0 mcg 5%
Vitamin B12 0.43 mcg 18%
Minerals
Calcium 80.0 mg 6%
Iron 0.58 mg 3%
Potassium 106.0 mg 2%
Magnesium 11.0 mg 3%
Phosphorus 112.0 mg 9%
Zinc 0.52 mg 5%
Copper 0.02 mg 3%
Manganese 0.06 mg 3%
Selenium 7.1 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, reduced-calorie, oatmeal 210 7.6g 3.5g 43.3g 210 cal
7.6g protein
3.5g fat
43.3g carbs
Pancakes, whole-wheat, dry mix, incomplete, prepared 208 8.5g 6.5g 29.4g 208 cal
8.5g protein
6.5g fat
29.4g carbs
French toast, frozen, ready-to-heat 213 7.4g 6.1g 32.1g 213 cal
7.4g protein
6.1g fat
32.1g carbs
Bread, reduced-calorie, white 207 8.7g 2.5g 44.3g 207 cal
8.7g protein
2.5g fat
44.3g carbs
Van's, Gluten Free, Totally Original Pancakes 215 3.3g 4.6g 40.3g 215 cal
3.3g protein
4.6g fat
40.3g carbs

Frequently Asked Questions

How many calories are in Pie, egg custard, commercially prepared?

Pie, egg custard, commercially prepared contains 210 calories per 100g serving.

Is Pie, egg custard, commercially prepared high in protein?

Pie, egg custard, commercially prepared contains 5.5g of protein per 100g, which is 11% of the daily value. It ranks #4825 out of 8068 foods for protein content.

What vitamins and minerals are in Pie, egg custard, commercially prepared?

Pie, egg custard, commercially prepared is a good source of Vitamin B12 (17.9% DV), Riboflavin (16% DV), and Total Fat (14.9% DV) per 100g.

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