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Bread, reduced-calorie, wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, reduced-calorie, wheat contains 217 calories per 100g, with 13.3g of protein, 2.9g of fat, and 42.5g of carbohydrates.

It is an excellent source of Selenium (55.3% of the Daily Value per 100g), and Manganese (52.6% DV).

Compared to other baked products, Bread, reduced-calorie, wheat has 40% fewer calories and 93% more protein than the category average.

For protein content, Bread, reduced-calorie, wheat ranks #3184 out of 8068 foods (higher than 61% of all foods in our database).

Calories

217

per 100g

Protein

13.3g

27% DV

Total Fat

2.9g

4% DV

Carbs

42.5g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 217.0 kcal 11%
Protein 13.3 g 27%
Total Fat 2.9 g 4%
Saturated Fat 0.84 g 4%
Cholesterol 0.00 mg 0%
Sodium 332.0 mg 14%
Total Carbohydrate 42.5 g 15%
Dietary Fiber 11.1 g 40%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.20 mcg 0%
Thiamin 0.35 mg 29%
Riboflavin 0.14 mg 11%
Niacin 3.8 mg 24%
Vitamin B6 0.06 mg 4%
Folate 91.0 mcg 23%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 163.0 mg 13%
Iron 2.9 mg 16%
Potassium 150.0 mg 3%
Magnesium 43.0 mg 10%
Phosphorus 149.0 mg 12%
Zinc 1.4 mg 12%
Copper 0.17 mg 19%
Manganese 1.2 mg 53%
Selenium 30.4 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pancakes, plain, dry mix, incomplete, prepared 218 7.8g 7.7g 28.9g 218 cal
7.8g protein
7.7g fat
28.9g carbs
Tortillas, ready-to-bake or -fry, corn 218 5.7g 2.9g 44.6g 218 cal
5.7g protein
2.9g fat
44.6g carbs
Van's, Gluten Free, Totally Original Pancakes 215 3.3g 4.6g 40.3g 215 cal
3.3g protein
4.6g fat
40.3g carbs
Pancakes, gluten-free, frozen, ready-to-heat 215 3.3g 4.6g 40.3g 215 cal
3.3g protein
4.6g fat
40.3g carbs
French toast, frozen, ready-to-heat 213 7.4g 6.1g 32.1g 213 cal
7.4g protein
6.1g fat
32.1g carbs

Frequently Asked Questions

How many calories are in Bread, reduced-calorie, wheat?

Bread, reduced-calorie, wheat contains 217 calories per 100g serving.

Is Bread, reduced-calorie, wheat high in protein?

Bread, reduced-calorie, wheat contains 13.32g of protein per 100g, which is 27% of the daily value. It ranks #3184 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, reduced-calorie, wheat?

Bread, reduced-calorie, wheat is a good source of Selenium (55.3% DV), Manganese (52.6% DV), and Dietary Fiber (39.6% DV) per 100g.

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