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Pancakes, gluten-free, frozen, ready-to-heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pancakes, gluten-free, frozen, ready-to-heat contains 215 calories per 100g, with 3.3g of protein, 4.6g of fat, and 40.3g of carbohydrates.

It is an excellent source of Vitamin B12 (117.9% of the Daily Value per 100g), and Manganese (40.2% DV).

Compared to other baked products, Pancakes, gluten-free, frozen, ready-to-heat has 40% fewer calories and 52% less protein than the category average.

For protein content, Pancakes, gluten-free, frozen, ready-to-heat ranks #5490 out of 8068 foods (higher than 32% of all foods in our database).

Calories

215

per 100g

Protein

3.3g

7% DV

Total Fat

4.6g

6% DV

Carbs

40.3g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 215.0 kcal 11%
Protein 3.3 g 7%
Total Fat 4.6 g 6%
Saturated Fat 0.48 g 2%
Cholesterol 12.0 mg 4%
Sodium 331.0 mg 14%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 4.3 mcg 4%
Thiamin 0.07 mg 6%
Riboflavin 0.04 mg 3%
Niacin 1.6 mg 10%
Vitamin B6 0.08 mg 4%
Folate 9.0 mcg 2%
Vitamin B12 2.8 mcg 118%
Minerals
Calcium 39.0 mg 3%
Iron 0.70 mg 4%
Potassium 127.0 mg 3%
Magnesium 34.0 mg 8%
Phosphorus 306.0 mg 25%
Zinc 0.55 mg 5%
Copper 0.11 mg 12%
Manganese 0.93 mg 40%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Van's, Gluten Free, Totally Original Pancakes 215 3.3g 4.6g 40.3g 215 cal
3.3g protein
4.6g fat
40.3g carbs
French toast, frozen, ready-to-heat 213 7.4g 6.1g 32.1g 213 cal
7.4g protein
6.1g fat
32.1g carbs
Bread, reduced-calorie, wheat 217 13.3g 2.9g 42.5g 217 cal
13.3g protein
2.9g fat
42.5g carbs
Pancakes, plain, dry mix, incomplete, prepared 218 7.8g 7.7g 28.9g 218 cal
7.8g protein
7.7g fat
28.9g carbs
Tortillas, ready-to-bake or -fry, corn 218 5.7g 2.9g 44.6g 218 cal
5.7g protein
2.9g fat
44.6g carbs

Frequently Asked Questions

How many calories are in Pancakes, gluten-free, frozen, ready-to-heat?

Pancakes, gluten-free, frozen, ready-to-heat contains 215 calories per 100g serving.

Is Pancakes, gluten-free, frozen, ready-to-heat high in protein?

Pancakes, gluten-free, frozen, ready-to-heat contains 3.31g of protein per 100g, which is 7% of the daily value. It ranks #5490 out of 8068 foods for protein content.

What vitamins and minerals are in Pancakes, gluten-free, frozen, ready-to-heat?

Pancakes, gluten-free, frozen, ready-to-heat is a good source of Vitamin B12 (117.9% DV), Manganese (40.2% DV), and Phosphorus (24.5% DV) per 100g.

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