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Bread, salvadoran sweet cheese (quesadilla salvadorena) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 374 calories per 100g, with 7.1g of protein, 17.1g of fat, and 47.8g of carbohydrates.

It is an excellent source of Selenium (24.2% of the Daily Value per 100g), and Saturated Fat (23.1% DV).

Compared to other baked products, Bread, salvadoran sweet cheese (quesadilla salvadorena) has 4% more calories and 3% more protein than the category average.

For protein content, Bread, salvadoran sweet cheese (quesadilla salvadorena) ranks #4451 out of 8068 foods (higher than 45% of all foods in our database).

Calories

374

per 100g

Protein

7.1g

14% DV

Total Fat

17.1g

22% DV

Carbs

47.8g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 374.0 kcal 19%
Protein 7.1 g 14%
Total Fat 17.1 g 22%
Saturated Fat 4.6 g 23%
Cholesterol 59.0 mg 20%
Sodium 510.0 mg 22%
Total Carbohydrate 47.8 g 17%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 141.0 mcg 16%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.96 mg 6%
Vitamin K 11.2 mcg 9%
Thiamin 0.02 mg 2%
Riboflavin 0.08 mg 6%
Niacin 1.2 mg 8%
Vitamin B6 0.04 mg 2%
Folate 33.0 mcg 8%
Vitamin B12 0.35 mcg 15%
Minerals
Calcium 73.0 mg 6%
Iron 0.98 mg 5%
Potassium 350.0 mg 7%
Magnesium 11.0 mg 3%
Phosphorus 200.0 mg 16%
Zinc 0.80 mg 7%
Copper 0.03 mg 3%
Manganese 0.24 mg 10%
Selenium 13.3 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Danish pastry, cheese 374 8.0g 21.9g 37.2g 374 cal
8.0g protein
21.9g fat
37.2g carbs
Cake, snack cakes, creme-filled, sponge 374 3.5g 11.5g 64.0g 374 cal
3.5g protein
11.5g fat
64.0g carbs
Cake, yellow, enriched, dry mix 374 3.7g 3.5g 81.9g 374 cal
3.7g protein
3.5g fat
81.9g carbs
Crackers, melba toast, wheat 374 12.9g 2.3g 76.4g 374 cal
12.9g protein
2.3g fat
76.4g carbs
Muffins, blueberry, commercially prepared (Includes mini-muffins) 375 4.5g 16.1g 53.0g 375 cal
4.5g protein
16.1g fat
53.0g carbs

Frequently Asked Questions

How many calories are in Bread, salvadoran sweet cheese (quesadilla salvadorena)?

Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 374 calories per 100g serving.

Is Bread, salvadoran sweet cheese (quesadilla salvadorena) high in protein?

Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 7.12g of protein per 100g, which is 14% of the daily value. It ranks #4451 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, salvadoran sweet cheese (quesadilla salvadorena)?

Bread, salvadoran sweet cheese (quesadilla salvadorena) is a good source of Selenium (24.2% DV), Saturated Fat (23.1% DV), and Sodium (22.2% DV) per 100g.

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