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Cake, snack cakes, creme-filled, sponge Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cake, snack cakes, creme-filled, sponge contains 374 calories per 100g, with 3.5g of protein, 11.5g of fat, and 64.0g of carbohydrates.

It is an excellent source of Total Carbohydrate (23.3% of the Daily Value per 100g), and Saturated Fat (20.7% DV).

Compared to other baked products, Cake, snack cakes, creme-filled, sponge has 4% more calories and 50% less protein than the category average.

For protein content, Cake, snack cakes, creme-filled, sponge ranks #5424 out of 8068 foods (higher than 33% of all foods in our database).

Calories

374

per 100g

Protein

3.5g

7% DV

Total Fat

11.5g

15% DV

Carbs

64.0g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 374.0 kcal 19%
Protein 3.5 g 7%
Total Fat 11.5 g 15%
Saturated Fat 4.1 g 21%
Cholesterol 41.0 mg 14%
Sodium 470.0 mg 20%
Total Carbohydrate 64.0 g 23%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.10 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.62 mg 4%
Vitamin K 9.7 mcg 8%
Thiamin 0.18 mg 15%
Riboflavin 0.17 mg 13%
Niacin 1.5 mg 10%
Vitamin B6 0.00 mg 0%
Folate 38.0 mcg 10%
Vitamin B12 0.19 mcg 8%
Minerals
Calcium 24.0 mg 2%
Iron 1.4 mg 8%
Potassium 71.0 mg 2%
Magnesium 8.0 mg 2%
Phosphorus 185.0 mg 15%
Zinc 0.60 mg 6%
Copper 0.15 mg 16%
Manganese 0.31 mg 13%
Selenium 3.5 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, salvadoran sweet cheese (quesadilla salvadorena) 374 7.1g 17.1g 47.8g 374 cal
7.1g protein
17.1g fat
47.8g carbs
Danish pastry, cheese 374 8.0g 21.9g 37.2g 374 cal
8.0g protein
21.9g fat
37.2g carbs
Cake, yellow, enriched, dry mix 374 3.7g 3.5g 81.9g 374 cal
3.7g protein
3.5g fat
81.9g carbs
Crackers, melba toast, wheat 374 12.9g 2.3g 76.4g 374 cal
12.9g protein
2.3g fat
76.4g carbs
Muffins, blueberry, commercially prepared (Includes mini-muffins) 375 4.5g 16.1g 53.0g 375 cal
4.5g protein
16.1g fat
53.0g carbs

Frequently Asked Questions

How many calories are in Cake, snack cakes, creme-filled, sponge?

Cake, snack cakes, creme-filled, sponge contains 374 calories per 100g serving.

Is Cake, snack cakes, creme-filled, sponge high in protein?

Cake, snack cakes, creme-filled, sponge contains 3.47g of protein per 100g, which is 7% of the daily value. It ranks #5424 out of 8068 foods for protein content.

What vitamins and minerals are in Cake, snack cakes, creme-filled, sponge?

Cake, snack cakes, creme-filled, sponge is a good source of Total Carbohydrate (23.3% DV), Saturated Fat (20.7% DV), and Sodium (20.4% DV) per 100g.

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