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Crackers, melba toast, wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, melba toast, wheat contains 374 calories per 100g, with 12.9g of protein, 2.3g of fat, and 76.4g of carbohydrates.

It is an excellent source of Selenium (100% of the Daily Value per 100g), and Manganese (46.3% DV).

Compared to other baked products, Crackers, melba toast, wheat has 4% more calories and 87% more protein than the category average.

For protein content, Crackers, melba toast, wheat ranks #3252 out of 8068 foods (higher than 60% of all foods in our database).

Calories

374

per 100g

Protein

12.9g

26% DV

Total Fat

2.3g

3% DV

Carbs

76.4g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 374.0 kcal 19%
Protein 12.9 g 26%
Total Fat 2.3 g 3%
Saturated Fat 0.34 g 2%
Cholesterol 0.00 mg 0%
Sodium 837.0 mg 36%
Total Carbohydrate 76.4 g 28%
Dietary Fiber 7.4 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.42 mg 35%
Riboflavin 0.30 mg 23%
Niacin 5.1 mg 32%
Vitamin B6 0.10 mg 6%
Folate 132.0 mcg 33%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 43.0 mg 3%
Iron 4.5 mg 25%
Potassium 148.0 mg 3%
Magnesium 56.0 mg 13%
Phosphorus 165.0 mg 13%
Zinc 1.5 mg 14%
Copper 0.27 mg 29%
Manganese 1.1 mg 46%
Selenium 55.0 mcg 100%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, salvadoran sweet cheese (quesadilla salvadorena) 374 7.1g 17.1g 47.8g 374 cal
7.1g protein
17.1g fat
47.8g carbs
Danish pastry, cheese 374 8.0g 21.9g 37.2g 374 cal
8.0g protein
21.9g fat
37.2g carbs
Cake, snack cakes, creme-filled, sponge 374 3.5g 11.5g 64.0g 374 cal
3.5g protein
11.5g fat
64.0g carbs
Cake, yellow, enriched, dry mix 374 3.7g 3.5g 81.9g 374 cal
3.7g protein
3.5g fat
81.9g carbs
Muffins, blueberry, commercially prepared (Includes mini-muffins) 375 4.5g 16.1g 53.0g 375 cal
4.5g protein
16.1g fat
53.0g carbs

Frequently Asked Questions

How many calories are in Crackers, melba toast, wheat?

Crackers, melba toast, wheat contains 374 calories per 100g serving.

Is Crackers, melba toast, wheat high in protein?

Crackers, melba toast, wheat contains 12.9g of protein per 100g, which is 26% of the daily value. It ranks #3252 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, melba toast, wheat?

Crackers, melba toast, wheat is a good source of Selenium (100% DV), Manganese (46.3% DV), and Sodium (36.4% DV) per 100g.

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