Bread, wheat, toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, wheat, toasted contains 313 calories per 100g, with 13.0g of protein, 4.3g of fat, and 55.8g of carbohydrates.

It is an excellent source of Selenium (60.7% of the Daily Value per 100g), and Manganese (59.9% DV).

Compared to other baked products, Bread, wheat, toasted has 13% fewer calories and 87% more protein than the category average.

For protein content, Bread, wheat, toasted ranks #3242 out of 8068 foods (higher than 60% of all foods in our database).

313

per 100g

13.0g

26% DV

4.3g

6% DV

55.8g

20% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Muffins, blueberry, toaster-type	313	4.6g	9.5g	53.3g	313 cal 4.6g protein 9.5g fat 53.3g carbs
Muffins, wheat bran, toaster-type with raisins, toasted	313	5.5g	9.4g	55.5g	313 cal 5.5g protein 9.4g fat 55.5g carbs
Waffles, plain, frozen, ready -to-heat, toasted	312	7.2g	9.6g	49.3g	312 cal 7.2g protein 9.6g fat 49.3g carbs
Bread, egg, toasted	315	10.5g	6.6g	52.6g	315 cal 10.5g protein 6.6g fat 52.6g carbs
Cake, coffeecake, fruit	311	5.2g	10.2g	51.5g	311 cal 5.2g protein 10.2g fat 51.5g carbs

How many calories are in Bread, wheat, toasted?

Bread, wheat, toasted contains 313 calories per 100g serving.

Is Bread, wheat, toasted high in protein?

Bread, wheat, toasted contains 12.96g of protein per 100g, which is 26% of the daily value. It ranks #3242 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, wheat, toasted?

Bread, wheat, toasted is a good source of Selenium (60.7% DV), Manganese (59.9% DV), and Niacin (39.1% DV) per 100g.