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Cake, coffeecake, fruit Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cake, coffeecake, fruit contains 311 calories per 100g, with 5.2g of protein, 10.2g of fat, and 51.5g of carbohydrates.

It is an excellent source of Selenium (30% of the Daily Value per 100g), and Total Carbohydrate (18.7% DV).

Compared to other baked products, Cake, coffeecake, fruit has 13% fewer calories and 25% less protein than the category average.

For protein content, Cake, coffeecake, fruit ranks #4904 out of 8068 foods (higher than 39% of all foods in our database).

Calories

311

per 100g

Protein

5.2g

10% DV

Total Fat

10.2g

13% DV

Carbs

51.5g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 311.0 kcal 16%
Protein 5.2 g 10%
Total Fat 10.2 g 13%
Saturated Fat 2.5 g 13%
Cholesterol 7.0 mg 2%
Sodium 385.0 mg 17%
Total Carbohydrate 51.5 g 19%
Dietary Fiber 2.5 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.19 mg 15%
Niacin 2.6 mg 16%
Vitamin B6 0.04 mg 2%
Folate 47.0 mcg 12%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 45.0 mg 4%
Iron 2.4 mg 14%
Potassium 90.0 mg 2%
Magnesium 17.0 mg 4%
Phosphorus 118.0 mg 9%
Zinc 0.65 mg 6%
Copper 0.03 mg 3%
Manganese 0.24 mg 10%
Selenium 16.5 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Udi's, Gluten Free, Classic French Dinner Rolls 310 8.0g 6.4g 55.1g 310 cal
8.0g protein
6.4g fat
55.1g carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 310 8.0g 6.4g 55.1g 310 cal
8.0g protein
6.4g fat
55.1g carbs
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 10.9g 6.5g 52.0g 310 cal
10.9g protein
6.5g fat
52.0g carbs
Tortillas, ready-to-bake or -fry, whole wheat 310 9.8g 9.8g 45.9g 310 cal
9.8g protein
9.8g fat
45.9g carbs
Waffles, plain, frozen, ready -to-heat, toasted 312 7.2g 9.6g 49.3g 312 cal
7.2g protein
9.6g fat
49.3g carbs

Frequently Asked Questions

How many calories are in Cake, coffeecake, fruit?

Cake, coffeecake, fruit contains 311 calories per 100g serving.

Is Cake, coffeecake, fruit high in protein?

Cake, coffeecake, fruit contains 5.2g of protein per 100g, which is 10% of the daily value. It ranks #4904 out of 8068 foods for protein content.

What vitamins and minerals are in Cake, coffeecake, fruit?

Cake, coffeecake, fruit is a good source of Selenium (30% DV), Total Carbohydrate (18.7% DV), and Sodium (16.7% DV) per 100g.

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