1

Muffins, wheat bran, toaster-type with raisins, toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, wheat bran, toaster-type with raisins, toasted contains 313 calories per 100g, with 5.5g of protein, 9.4g of fat, and 55.5g of carbohydrates.

It is an excellent source of Selenium (36.9% of the Daily Value per 100g), and Dietary Fiber (29.3% DV).

Compared to other baked products, Muffins, wheat bran, toaster-type with raisins, toasted has 13% fewer calories and 20% less protein than the category average.

For protein content, Muffins, wheat bran, toaster-type with raisins, toasted ranks #4825 out of 8068 foods (higher than 40% of all foods in our database).

Calories

313

per 100g

Protein

5.5g

11% DV

Total Fat

9.4g

12% DV

Carbs

55.5g

20% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 313.0 kcal 16%
Protein 5.5 g 11%
Total Fat 9.4 g 12%
Saturated Fat 1.5 g 8%
Cholesterol 9.0 mg 3%
Sodium 527.0 mg 23%
Total Carbohydrate 55.5 g 20%
Dietary Fiber 8.2 g 29%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 56.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.98 mg 7%
Vitamin K 17.4 mcg 15%
Thiamin 0.20 mg 17%
Riboflavin 0.29 mg 22%
Niacin 2.3 mg 15%
Vitamin B6 0.06 mg 3%
Folate 30.0 mcg 8%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 39.0 mg 3%
Iron 2.8 mg 16%
Potassium 177.0 mg 4%
Magnesium 21.0 mg 5%
Phosphorus 284.0 mg 23%
Zinc 0.44 mg 4%
Copper 0.12 mg 13%
Manganese 0.43 mg 19%
Selenium 20.3 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, wheat, toasted 313 13.0g 4.3g 55.8g 313 cal
13.0g protein
4.3g fat
55.8g carbs
Muffins, blueberry, toaster-type 313 4.6g 9.5g 53.3g 313 cal
4.6g protein
9.5g fat
53.3g carbs
Waffles, plain, frozen, ready -to-heat, toasted 312 7.2g 9.6g 49.3g 312 cal
7.2g protein
9.6g fat
49.3g carbs
Bread, egg, toasted 315 10.5g 6.6g 52.6g 315 cal
10.5g protein
6.6g fat
52.6g carbs
Cake, coffeecake, fruit 311 5.2g 10.2g 51.5g 311 cal
5.2g protein
10.2g fat
51.5g carbs

Frequently Asked Questions

How many calories are in Muffins, wheat bran, toaster-type with raisins, toasted?

Muffins, wheat bran, toaster-type with raisins, toasted contains 313 calories per 100g serving.

Is Muffins, wheat bran, toaster-type with raisins, toasted high in protein?

Muffins, wheat bran, toaster-type with raisins, toasted contains 5.5g of protein per 100g, which is 11% of the daily value. It ranks #4825 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, wheat bran, toaster-type with raisins, toasted?

Muffins, wheat bran, toaster-type with raisins, toasted is a good source of Selenium (36.9% DV), Dietary Fiber (29.3% DV), and Sodium (22.9% DV) per 100g.

3