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Waffles, plain, frozen, ready -to-heat, toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Waffles, plain, frozen, ready -to-heat, toasted contains 312 calories per 100g, with 7.2g of protein, 9.6g of fat, and 49.3g of carbohydrates.

It is an excellent source of Vitamin B12 (120.8% of the Daily Value per 100g), and Vitamin B6 (61.4% DV).

Compared to other baked products, Waffles, plain, frozen, ready -to-heat, toasted has 13% fewer calories and 4% more protein than the category average.

For protein content, Waffles, plain, frozen, ready -to-heat, toasted ranks #4437 out of 8068 foods (higher than 45% of all foods in our database).

Calories

312

per 100g

Protein

7.2g

14% DV

Total Fat

9.6g

12% DV

Carbs

49.3g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 312.0 kcal 16%
Protein 7.2 g 14%
Total Fat 9.6 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 15.0 mg 5%
Sodium 467.0 mg 20%
Total Carbohydrate 49.3 g 18%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 398.0 mcg 44%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.98 mg 7%
Vitamin K 6.8 mcg 6%
Thiamin 0.53 mg 44%
Riboflavin 0.70 mg 54%
Niacin 8.9 mg 56%
Vitamin B6 1.0 mg 61%
Folate 75.0 mcg 19%
Vitamin B12 2.9 mcg 121%
Minerals
Calcium 307.0 mg 24%
Iron 6.9 mg 38%
Potassium 144.0 mg 3%
Magnesium 24.0 mg 6%
Phosphorus 429.0 mg 34%
Zinc 0.53 mg 5%
Copper 0.03 mg 3%
Manganese 0.30 mg 13%
Selenium 12.6 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, wheat, toasted 313 13.0g 4.3g 55.8g 313 cal
13.0g protein
4.3g fat
55.8g carbs
Muffins, blueberry, toaster-type 313 4.6g 9.5g 53.3g 313 cal
4.6g protein
9.5g fat
53.3g carbs
Cake, coffeecake, fruit 311 5.2g 10.2g 51.5g 311 cal
5.2g protein
10.2g fat
51.5g carbs
Muffins, wheat bran, toaster-type with raisins, toasted 313 5.5g 9.4g 55.5g 313 cal
5.5g protein
9.4g fat
55.5g carbs
Udi's, Gluten Free, Classic French Dinner Rolls 310 8.0g 6.4g 55.1g 310 cal
8.0g protein
6.4g fat
55.1g carbs

Frequently Asked Questions

How many calories are in Waffles, plain, frozen, ready -to-heat, toasted?

Waffles, plain, frozen, ready -to-heat, toasted contains 312 calories per 100g serving.

Is Waffles, plain, frozen, ready -to-heat, toasted high in protein?

Waffles, plain, frozen, ready -to-heat, toasted contains 7.19g of protein per 100g, which is 14% of the daily value. It ranks #4437 out of 8068 foods for protein content.

What vitamins and minerals are in Waffles, plain, frozen, ready -to-heat, toasted?

Waffles, plain, frozen, ready -to-heat, toasted is a good source of Vitamin B12 (120.8% DV), Vitamin B6 (61.4% DV), and Niacin (55.6% DV) per 100g.

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