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Muffins, blueberry, toaster-type Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, blueberry, toaster-type contains 313 calories per 100g, with 4.6g of protein, 9.5g of fat, and 53.3g of carbohydrates.

It is an excellent source of Selenium (32% of the Daily Value per 100g), and Riboflavin (22.3% DV).

Compared to other baked products, Muffins, blueberry, toaster-type has 13% fewer calories and 33% less protein than the category average.

For protein content, Muffins, blueberry, toaster-type ranks #5057 out of 8068 foods (higher than 37% of all foods in our database).

Calories

313

per 100g

Protein

4.6g

9% DV

Total Fat

9.5g

12% DV

Carbs

53.3g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 313.0 kcal 16%
Protein 4.6 g 9%
Total Fat 9.5 g 12%
Saturated Fat 1.4 g 7%
Cholesterol 6.0 mg 2%
Sodium 417.0 mg 18%
Total Carbohydrate 53.3 g 19%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 94.0 mcg 10%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.91 mg 6%
Vitamin K 19.3 mcg 16%
Thiamin 0.24 mg 20%
Riboflavin 0.29 mg 22%
Niacin 2.0 mg 13%
Vitamin B6 0.03 mg 2%
Folate 65.0 mcg 16%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 13.0 mg 1%
Iron 0.51 mg 3%
Potassium 83.0 mg 2%
Magnesium 12.0 mg 3%
Phosphorus 59.0 mg 5%
Zinc 0.39 mg 4%
Copper 0.08 mg 9%
Manganese 0.37 mg 16%
Selenium 17.6 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, wheat, toasted 313 13.0g 4.3g 55.8g 313 cal
13.0g protein
4.3g fat
55.8g carbs
Muffins, wheat bran, toaster-type with raisins, toasted 313 5.5g 9.4g 55.5g 313 cal
5.5g protein
9.4g fat
55.5g carbs
Waffles, plain, frozen, ready -to-heat, toasted 312 7.2g 9.6g 49.3g 312 cal
7.2g protein
9.6g fat
49.3g carbs
Bread, egg, toasted 315 10.5g 6.6g 52.6g 315 cal
10.5g protein
6.6g fat
52.6g carbs
Cake, coffeecake, fruit 311 5.2g 10.2g 51.5g 311 cal
5.2g protein
10.2g fat
51.5g carbs

Frequently Asked Questions

How many calories are in Muffins, blueberry, toaster-type?

Muffins, blueberry, toaster-type contains 313 calories per 100g serving.

Is Muffins, blueberry, toaster-type high in protein?

Muffins, blueberry, toaster-type contains 4.6g of protein per 100g, which is 9% of the daily value. It ranks #5057 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, blueberry, toaster-type?

Muffins, blueberry, toaster-type is a good source of Selenium (32% DV), Riboflavin (22.3% DV), and Thiamin (20% DV) per 100g.

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