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Broadbeans (fava beans), mature seeds, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Broadbeans (fava beans), mature seeds, canned contains 71 calories per 100g, with 5.5g of protein, 0.2g of fat, and 12.4g of carbohydrates.

It is an excellent source of Sodium (19.7% of the Daily Value per 100g), and Dietary Fiber (13.2% DV).

Compared to other legumes and legume products, Broadbeans (fava beans), mature seeds, canned has 61% fewer calories and 62% less protein than the category average.

For protein content, Broadbeans (fava beans), mature seeds, canned ranks #4836 out of 8068 foods (higher than 40% of all foods in our database).

Calories

71

per 100g

Protein

5.5g

11% DV

Total Fat

0.2g

0% DV

Carbs

12.4g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 71.0 kcal 4%
Protein 5.5 g 11%
Total Fat 0.22 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 453.0 mg 20%
Total Carbohydrate 12.4 g 5%
Dietary Fiber 3.7 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 1.8 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.05 mg 4%
Niacin 0.96 mg 6%
Vitamin B6 0.05 mg 3%
Folate 33.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 1.0 mg 6%
Potassium 242.0 mg 5%
Magnesium 32.0 mg 8%
Phosphorus 79.0 mg 6%
Zinc 0.62 mg 6%
Copper 0.11 mg 12%
Manganese 0.29 mg 13%
Selenium 1.8 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Vitasoy USA Organic Nasoya, Soft Tofu 70 8.8g 3.5g 0.7g 70 cal
8.8g protein
3.5g fat
0.7g carbs
SILK Nog, soymilk 74 2.5g 1.6g 12.3g 74 cal
2.5g protein
1.6g fat
12.3g carbs
Vitasoy USA Organic Nasoya, Tofu Plus Firm 74 9.2g 3.4g 1.7g 74 cal
9.2g protein
3.4g fat
1.7g carbs
Okara 76 3.5g 1.7g 12.2g 76 cal
3.5g protein
1.7g fat
12.2g carbs
Tofu, raw, regular, prepared with calcium sulfate 76 8.1g 4.8g 1.9g 76 cal
8.1g protein
4.8g fat
1.9g carbs

Frequently Asked Questions

How many calories are in Broadbeans (fava beans), mature seeds, canned?

Broadbeans (fava beans), mature seeds, canned contains 71 calories per 100g serving.

Is Broadbeans (fava beans), mature seeds, canned high in protein?

Broadbeans (fava beans), mature seeds, canned contains 5.47g of protein per 100g, which is 11% of the daily value. It ranks #4836 out of 8068 foods for protein content.

What vitamins and minerals are in Broadbeans (fava beans), mature seeds, canned?

Broadbeans (fava beans), mature seeds, canned is a good source of Sodium (19.7% DV), Dietary Fiber (13.2% DV), and Manganese (12.5% DV) per 100g.

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