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Tofu, raw, regular, prepared with calcium sulfate Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tofu, raw, regular, prepared with calcium sulfate contains 76 calories per 100g, with 8.1g of protein, 4.8g of fat, and 1.9g of carbohydrates.

It is an excellent source of Iron (29.8% of the Daily Value per 100g), and Calcium (26.9% DV).

Compared to other legumes and legume products, Tofu, raw, regular, prepared with calcium sulfate has 59% fewer calories and 44% less protein than the category average.

For protein content, Tofu, raw, regular, prepared with calcium sulfate ranks #4234 out of 8068 foods (higher than 48% of all foods in our database).

Calories

76

per 100g

Protein

8.1g

16% DV

Total Fat

4.8g

6% DV

Carbs

1.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 76.0 kcal 4%
Protein 8.1 g 16%
Total Fat 4.8 g 6%
Saturated Fat 0.69 g 4%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 2.4 mcg 2%
Thiamin 0.08 mg 7%
Riboflavin 0.05 mg 4%
Niacin 0.20 mg 1%
Vitamin B6 0.05 mg 3%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 350.0 mg 27%
Iron 5.4 mg 30%
Potassium 121.0 mg 3%
Magnesium 30.0 mg 7%
Phosphorus 97.0 mg 8%
Zinc 0.80 mg 7%
Copper 0.19 mg 21%
Manganese 0.61 mg 26%
Selenium 8.9 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Okara 76 3.5g 1.7g 12.2g 76 cal
3.5g protein
1.7g fat
12.2g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 4.7g 0.6g 13.6g 77 cal
4.7g protein
0.6g fat
13.6g carbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 9.0g 4.2g 2.9g 78 cal
9.0g protein
4.2g fat
2.9g carbs
SILK Nog, soymilk 74 2.5g 1.6g 12.3g 74 cal
2.5g protein
1.6g fat
12.3g carbs
Vitasoy USA Organic Nasoya, Tofu Plus Firm 74 9.2g 3.4g 1.7g 74 cal
9.2g protein
3.4g fat
1.7g carbs

Frequently Asked Questions

How many calories are in Tofu, raw, regular, prepared with calcium sulfate?

Tofu, raw, regular, prepared with calcium sulfate contains 76 calories per 100g serving.

Is Tofu, raw, regular, prepared with calcium sulfate high in protein?

Tofu, raw, regular, prepared with calcium sulfate contains 8.08g of protein per 100g, which is 16% of the daily value. It ranks #4234 out of 8068 foods for protein content.

What vitamins and minerals are in Tofu, raw, regular, prepared with calcium sulfate?

Tofu, raw, regular, prepared with calcium sulfate is a good source of Iron (29.8% DV), Calcium (26.9% DV), and Manganese (26.3% DV) per 100g.

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