Reviewed by Anna Smith | USDA-sourced data
SILK Nog, soymilk contains 74 calories per 100g, with 2.5g of protein, 1.6g of fat, and 12.3g of carbohydrates.
Compared to other legumes and legume products, SILK Nog, soymilk has 60% fewer calories and 83% less protein than the category average.
For protein content, SILK Nog, soymilk ranks #5932 out of 8068 foods (higher than 26% of all foods in our database).
74
per 100g2.5g
5% DV1.6g
2% DV12.3g
5% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 74.0 kcal | 4% |
| Protein | 2.5 g | 5% |
| Total Fat | 1.6 g | 2% |
| Saturated Fat | 0.00 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 61.0 mg | 3% |
| Total Carbohydrate | 12.3 g | 5% |
| Dietary Fiber | 0.00 g | 0% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 0.00 mcg | 0% |
| Vitamin C | 0.00 mg | 0% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.00 mg | 0% |
| Vitamin K | 0.00 mcg | 0% |
| Thiamin | 0.00 mg | 0% |
| Riboflavin | 0.00 mg | 0% |
| Niacin | 0.00 mg | 0% |
| Vitamin B6 | 0.00 mg | 0% |
| Folate | 0.00 mcg | 0% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 16.0 mg | 1% |
| Iron | 0.30 mg | 2% |
| Potassium | 123.0 mg | 3% |
| Magnesium | 0.00 mg | 0% |
| Phosphorus | 0.00 mg | 0% |
| Zinc | 0.00 mg | 0% |
| Copper | 0.00 mg | 0% |
| Manganese | 0.00 mg | 0% |
| Selenium | 0.00 mcg | 0% |
Other legumes and legume products with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Vitasoy USA Organic Nasoya, Tofu Plus Firm | 74 | 9.2g | 3.4g | 1.7g | 74 cal 9.2g protein 3.4g fat 1.7g carbs |
| Okara | 76 | 3.5g | 1.7g | 12.2g | 76 cal 3.5g protein 1.7g fat 12.2g carbs |
| Tofu, raw, regular, prepared with calcium sulfate | 76 | 8.1g | 4.8g | 1.9g | 76 cal 8.1g protein 4.8g fat 1.9g carbs |
| Broadbeans (fava beans), mature seeds, canned | 71 | 5.5g | 0.2g | 12.4g | 71 cal 5.5g protein 0.2g fat 12.4g carbs |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 77 | 4.7g | 0.6g | 13.6g | 77 cal 4.7g protein 0.6g fat 13.6g carbs |
SILK Nog, soymilk contains 74 calories per 100g serving.
SILK Nog, soymilk contains 2.46g of protein per 100g, which is 5% of the daily value. It ranks #5932 out of 8068 foods for protein content.
SILK Nog, soymilk provides moderate amounts of essential nutrients per 100g.