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Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 74 calories per 100g, with 9.2g of protein, 3.4g of fat, and 1.7g of carbohydrates.

It is an excellent source of Vitamin B12 (59.6% of the Daily Value per 100g), and Riboflavin (30.8% DV).

Compared to other legumes and legume products, Vitasoy USA Organic Nasoya, Tofu Plus Firm has 60% fewer calories and 36% less protein than the category average.

For protein content, Vitasoy USA Organic Nasoya, Tofu Plus Firm ranks #3959 out of 8068 foods (higher than 51% of all foods in our database).

Calories

74

per 100g

Protein

9.2g

18% DV

Total Fat

3.4g

4% DV

Carbs

1.7g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 74.0 kcal 4%
Protein 9.2 g 18%
Total Fat 3.4 g 4%
Saturated Fat 0.30 g 2%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 1.7 g 1%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 2.5 mcg 13%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.40 mg 31%
Niacin 0.00 mg 0%
Vitamin B6 0.50 mg 29%
Folate 0.00 mcg 0%
Vitamin B12 1.4 mcg 60%
Minerals
Calcium 237.0 mg 18%
Iron 1.3 mg 7%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 121.0 mg 10%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SILK Nog, soymilk 74 2.5g 1.6g 12.3g 74 cal
2.5g protein
1.6g fat
12.3g carbs
Okara 76 3.5g 1.7g 12.2g 76 cal
3.5g protein
1.7g fat
12.2g carbs
Tofu, raw, regular, prepared with calcium sulfate 76 8.1g 4.8g 1.9g 76 cal
8.1g protein
4.8g fat
1.9g carbs
Broadbeans (fava beans), mature seeds, canned 71 5.5g 0.2g 12.4g 71 cal
5.5g protein
0.2g fat
12.4g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 4.7g 0.6g 13.6g 77 cal
4.7g protein
0.6g fat
13.6g carbs

Frequently Asked Questions

How many calories are in Vitasoy USA Organic Nasoya, Tofu Plus Firm?

Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 74 calories per 100g serving.

Is Vitasoy USA Organic Nasoya, Tofu Plus Firm high in protein?

Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 9.19g of protein per 100g, which is 18% of the daily value. It ranks #3959 out of 8068 foods for protein content.

What vitamins and minerals are in Vitasoy USA Organic Nasoya, Tofu Plus Firm?

Vitasoy USA Organic Nasoya, Tofu Plus Firm is a good source of Vitamin B12 (59.6% DV), Riboflavin (30.8% DV), and Vitamin B6 (29.4% DV) per 100g.

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