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Broccoli, chinese, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Broccoli, chinese, raw contains 26 calories per 100g, with 1.2g of protein, 0.8g of fat, and 4.7g of carbohydrates.

It is an excellent source of Vitamin K (74.3% of the Daily Value per 100g), and Vitamin C (32.9% DV).

Compared to other vegetables and vegetable products, Broccoli, chinese, raw has 56% fewer calories and 56% less protein than the category average.

For protein content, Broccoli, chinese, raw ranks #6616 out of 8068 foods (higher than 18% of all foods in our database).

Calories

26

per 100g

Protein

1.2g

2% DV

Total Fat

0.8g

1% DV

Carbs

4.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 26.0 kcal 1%
Protein 1.2 g 2%
Total Fat 0.76 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 86.0 mcg 10%
Vitamin C 29.6 mg 33%
Vitamin D 0.00 mcg 0%
Vitamin E 0.50 mg 3%
Vitamin K 89.1 mcg 74%
Thiamin 0.10 mg 8%
Riboflavin 0.15 mg 12%
Niacin 0.46 mg 3%
Vitamin B6 0.07 mg 4%
Folate 104.0 mcg 26%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 105.0 mg 8%
Iron 0.59 mg 3%
Potassium 274.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 43.0 mg 3%
Zinc 0.41 mg 4%
Copper 0.06 mg 7%
Manganese 0.00 mg 0%
Selenium 1.4 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pumpkin, raw 26 1.0g 0.1g 6.5g 26 cal
1.0g protein
0.1g fat
6.5g carbs
Mushrooms, white, stir-fried 26 3.6g 0.3g 4.0g 26 cal
3.6g protein
0.3g fat
4.0g carbs
Mustard greens, cooked, boiled, drained, without salt 26 2.6g 0.5g 4.5g 26 cal
2.6g protein
0.5g fat
4.5g carbs
Seaweed, agar, raw 26 0.5g 0.0g 6.8g 26 cal
0.5g protein
0.0g fat
6.8g carbs
Broccoli, frozen, chopped, unprepared 26 2.8g 0.3g 4.8g 26 cal
2.8g protein
0.3g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Broccoli, chinese, raw?

Broccoli, chinese, raw contains 26 calories per 100g serving.

Is Broccoli, chinese, raw high in protein?

Broccoli, chinese, raw contains 1.2g of protein per 100g, which is 2% of the daily value. It ranks #6616 out of 8068 foods for protein content.

What vitamins and minerals are in Broccoli, chinese, raw?

Broccoli, chinese, raw is a good source of Vitamin K (74.3% DV), Vitamin C (32.9% DV), and Folate (26% DV) per 100g.

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