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Mushrooms, white, stir-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mushrooms, white, stir-fried contains 26 calories per 100g, with 3.6g of protein, 0.3g of fat, and 4.0g of carbohydrates.

It is an excellent source of Riboflavin (35.6% of the Daily Value per 100g), and Copper (32.3% DV).

Compared to other vegetables and vegetable products, Mushrooms, white, stir-fried has 56% fewer calories and 31% more protein than the category average.

For protein content, Mushrooms, white, stir-fried ranks #5377 out of 8068 foods (higher than 33% of all foods in our database).

Calories

26

per 100g

Protein

3.6g

7% DV

Total Fat

0.3g

0% DV

Carbs

4.0g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 26.0 kcal 1%
Protein 3.6 g 7%
Total Fat 0.33 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 12.0 mg 1%
Total Carbohydrate 4.0 g 2%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.46 mg 36%
Niacin 4.0 mg 25%
Vitamin B6 0.04 mg 3%
Folate 20.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.25 mg 1%
Potassium 396.0 mg 8%
Magnesium 11.0 mg 3%
Phosphorus 105.0 mg 8%
Zinc 0.57 mg 5%
Copper 0.29 mg 32%
Manganese 0.05 mg 2%
Selenium 13.9 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pumpkin, raw 26 1.0g 0.1g 6.5g 26 cal
1.0g protein
0.1g fat
6.5g carbs
Mustard greens, cooked, boiled, drained, without salt 26 2.6g 0.5g 4.5g 26 cal
2.6g protein
0.5g fat
4.5g carbs
Seaweed, agar, raw 26 0.5g 0.0g 6.8g 26 cal
0.5g protein
0.0g fat
6.8g carbs
Broccoli, chinese, raw 26 1.2g 0.8g 4.7g 26 cal
1.2g protein
0.8g fat
4.7g carbs
Broccoli, frozen, chopped, unprepared 26 2.8g 0.3g 4.8g 26 cal
2.8g protein
0.3g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Mushrooms, white, stir-fried?

Mushrooms, white, stir-fried contains 26 calories per 100g serving.

Is Mushrooms, white, stir-fried high in protein?

Mushrooms, white, stir-fried contains 3.58g of protein per 100g, which is 7% of the daily value. It ranks #5377 out of 8068 foods for protein content.

What vitamins and minerals are in Mushrooms, white, stir-fried?

Mushrooms, white, stir-fried is a good source of Riboflavin (35.6% DV), Copper (32.3% DV), and Selenium (25.3% DV) per 100g.

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