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Mustard greens, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mustard greens, cooked, boiled, drained, without salt contains 26 calories per 100g, with 2.6g of protein, 0.5g of fat, and 4.5g of carbohydrates.

It is an excellent source of Vitamin K (493.9% of the Daily Value per 100g), and Vitamin A (68.7% DV).

Compared to other vegetables and vegetable products, Mustard greens, cooked, boiled, drained, without salt has 56% fewer calories and 6% less protein than the category average.

For protein content, Mustard greens, cooked, boiled, drained, without salt ranks #5867 out of 8068 foods (higher than 27% of all foods in our database).

Calories

26

per 100g

Protein

2.6g

5% DV

Total Fat

0.5g

1% DV

Carbs

4.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 26.0 kcal 1%
Protein 2.6 g 5%
Total Fat 0.47 g 1%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 618.0 mcg 69%
Vitamin C 25.3 mg 28%
Vitamin D 0.00 mcg 0%
Vitamin E 1.8 mg 12%
Vitamin K 592.7 mcg 494%
Thiamin 0.04 mg 3%
Riboflavin 0.06 mg 5%
Niacin 0.43 mg 3%
Vitamin B6 0.10 mg 6%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 118.0 mg 9%
Iron 0.87 mg 5%
Potassium 162.0 mg 3%
Magnesium 13.0 mg 3%
Phosphorus 42.0 mg 3%
Zinc 0.22 mg 2%
Copper 0.15 mg 16%
Manganese 0.00 mg 0%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pumpkin, raw 26 1.0g 0.1g 6.5g 26 cal
1.0g protein
0.1g fat
6.5g carbs
Mushrooms, white, stir-fried 26 3.6g 0.3g 4.0g 26 cal
3.6g protein
0.3g fat
4.0g carbs
Seaweed, agar, raw 26 0.5g 0.0g 6.8g 26 cal
0.5g protein
0.0g fat
6.8g carbs
Broccoli, chinese, raw 26 1.2g 0.8g 4.7g 26 cal
1.2g protein
0.8g fat
4.7g carbs
Broccoli, frozen, chopped, unprepared 26 2.8g 0.3g 4.8g 26 cal
2.8g protein
0.3g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Mustard greens, cooked, boiled, drained, without salt?

Mustard greens, cooked, boiled, drained, without salt contains 26 calories per 100g serving.

Is Mustard greens, cooked, boiled, drained, without salt high in protein?

Mustard greens, cooked, boiled, drained, without salt contains 2.56g of protein per 100g, which is 5% of the daily value. It ranks #5867 out of 8068 foods for protein content.

What vitamins and minerals are in Mustard greens, cooked, boiled, drained, without salt?

Mustard greens, cooked, boiled, drained, without salt is a good source of Vitamin K (493.9% DV), Vitamin A (68.7% DV), and Vitamin C (28.1% DV) per 100g.

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