1

Seaweed, agar, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seaweed, agar, raw contains 26 calories per 100g, with 0.5g of protein, 0.0g of fat, and 6.8g of carbohydrates.

It is an excellent source of Folate (21.3% of the Daily Value per 100g), and Manganese (16.2% DV).

Compared to other vegetables and vegetable products, Seaweed, agar, raw has 56% fewer calories and 80% less protein than the category average.

For protein content, Seaweed, agar, raw ranks #7191 out of 8068 foods (higher than 11% of all foods in our database).

Calories

26

per 100g

Protein

0.5g

1% DV

Total Fat

0.0g

0% DV

Carbs

6.8g

3% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 26.0 kcal 1%
Protein 0.54 g 1%
Total Fat 0.03 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrate 6.8 g 3%
Dietary Fiber 0.50 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.87 mg 6%
Vitamin K 2.3 mcg 2%
Thiamin 0.01 mg 0%
Riboflavin 0.02 mg 2%
Niacin 0.06 mg 0%
Vitamin B6 0.03 mg 2%
Folate 85.0 mcg 21%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 54.0 mg 4%
Iron 1.9 mg 10%
Potassium 226.0 mg 5%
Magnesium 67.0 mg 16%
Phosphorus 5.0 mg 0%
Zinc 0.58 mg 5%
Copper 0.06 mg 7%
Manganese 0.37 mg 16%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pumpkin, raw 26 1.0g 0.1g 6.5g 26 cal
1.0g protein
0.1g fat
6.5g carbs
Mushrooms, white, stir-fried 26 3.6g 0.3g 4.0g 26 cal
3.6g protein
0.3g fat
4.0g carbs
Mustard greens, cooked, boiled, drained, without salt 26 2.6g 0.5g 4.5g 26 cal
2.6g protein
0.5g fat
4.5g carbs
Broccoli, chinese, raw 26 1.2g 0.8g 4.7g 26 cal
1.2g protein
0.8g fat
4.7g carbs
Broccoli, frozen, chopped, unprepared 26 2.8g 0.3g 4.8g 26 cal
2.8g protein
0.3g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Seaweed, agar, raw?

Seaweed, agar, raw contains 26 calories per 100g serving.

Is Seaweed, agar, raw high in protein?

Seaweed, agar, raw contains 0.54g of protein per 100g, which is 1% of the daily value. It ranks #7191 out of 8068 foods for protein content.

What vitamins and minerals are in Seaweed, agar, raw?

Seaweed, agar, raw is a good source of Folate (21.3% DV), Manganese (16.2% DV), and Magnesium (16% DV) per 100g.

3