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Broccoli, frozen, chopped, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Broccoli, frozen, chopped, unprepared contains 26 calories per 100g, with 2.8g of protein, 0.3g of fat, and 4.8g of carbohydrates.

It is an excellent source of Vitamin K (67.6% of the Daily Value per 100g), and Vitamin C (62.7% DV).

Compared to other vegetables and vegetable products, Broccoli, frozen, chopped, unprepared has 56% fewer calories and 3% more protein than the category average.

For protein content, Broccoli, frozen, chopped, unprepared ranks #5758 out of 8068 foods (higher than 29% of all foods in our database).

Calories

26

per 100g

Protein

2.8g

6% DV

Total Fat

0.3g

0% DV

Carbs

4.8g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 26.0 kcal 1%
Protein 2.8 g 6%
Total Fat 0.29 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 24.0 mg 1%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 52.0 mcg 6%
Vitamin C 56.4 mg 63%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 81.1 mcg 68%
Thiamin 0.05 mg 4%
Riboflavin 0.10 mg 7%
Niacin 0.47 mg 3%
Vitamin B6 0.13 mg 8%
Folate 67.0 mcg 17%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 56.0 mg 4%
Iron 0.81 mg 5%
Potassium 212.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 50.0 mg 4%
Zinc 0.48 mg 4%
Copper 0.04 mg 4%
Manganese 0.29 mg 13%
Selenium 2.8 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pumpkin, raw 26 1.0g 0.1g 6.5g 26 cal
1.0g protein
0.1g fat
6.5g carbs
Mushrooms, white, stir-fried 26 3.6g 0.3g 4.0g 26 cal
3.6g protein
0.3g fat
4.0g carbs
Mustard greens, cooked, boiled, drained, without salt 26 2.6g 0.5g 4.5g 26 cal
2.6g protein
0.5g fat
4.5g carbs
Seaweed, agar, raw 26 0.5g 0.0g 6.8g 26 cal
0.5g protein
0.0g fat
6.8g carbs
Broccoli, chinese, raw 26 1.2g 0.8g 4.7g 26 cal
1.2g protein
0.8g fat
4.7g carbs

Frequently Asked Questions

How many calories are in Broccoli, frozen, chopped, unprepared?

Broccoli, frozen, chopped, unprepared contains 26 calories per 100g serving.

Is Broccoli, frozen, chopped, unprepared high in protein?

Broccoli, frozen, chopped, unprepared contains 2.81g of protein per 100g, which is 6% of the daily value. It ranks #5758 out of 8068 foods for protein content.

What vitamins and minerals are in Broccoli, frozen, chopped, unprepared?

Broccoli, frozen, chopped, unprepared is a good source of Vitamin K (67.6% DV), Vitamin C (62.7% DV), and Folate (16.8% DV) per 100g.

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