Pumpkin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pumpkin, raw contains 26 calories per 100g, with 1.0g of protein, 0.1g of fat, and 6.5g of carbohydrates.

It is an excellent source of Vitamin A (47.3% of the Daily Value per 100g), and Copper (14.1% DV).

Compared to other vegetables and vegetable products, Pumpkin, raw has 56% fewer calories and 63% less protein than the category average.

For protein content, Pumpkin, raw ranks #6759 out of 8068 foods (higher than 16% of all foods in our database).

per 100g

1.0g

2% DV

0.1g

0% DV

6.5g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Mushrooms, white, stir-fried	26	3.6g	0.3g	4.0g	26 cal 3.6g protein 0.3g fat 4.0g carbs
Mustard greens, cooked, boiled, drained, without salt	26	2.6g	0.5g	4.5g	26 cal 2.6g protein 0.5g fat 4.5g carbs
Seaweed, agar, raw	26	0.5g	0.0g	6.8g	26 cal 0.5g protein 0.0g fat 6.8g carbs
Broccoli, chinese, raw	26	1.2g	0.8g	4.7g	26 cal 1.2g protein 0.8g fat 4.7g carbs
Broccoli, frozen, chopped, unprepared	26	2.8g	0.3g	4.8g	26 cal 2.8g protein 0.3g fat 4.8g carbs

How many calories are in Pumpkin, raw?

Pumpkin, raw contains 26 calories per 100g serving.

Is Pumpkin, raw high in protein?

Pumpkin, raw contains 1g of protein per 100g, which is 2% of the daily value. It ranks #6759 out of 8068 foods for protein content.

What vitamins and minerals are in Pumpkin, raw?

Pumpkin, raw is a good source of Vitamin A (47.3% DV), Copper (14.1% DV), and Vitamin C (10% DV) per 100g.