Broccoli, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Broccoli, raw contains 34 calories per 100g, with 2.8g of protein, 0.4g of fat, and 6.6g of carbohydrates.

It is an excellent source of Vitamin C (99.1% of the Daily Value per 100g), and Vitamin K (84.7% DV).

Compared to other vegetables and vegetable products, Broccoli, raw has 43% fewer calories and 3% more protein than the category average.

For protein content, Broccoli, raw ranks #5756 out of 8068 foods (higher than 29% of all foods in our database).

per 100g

2.8g

6% DV

0.4g

1% DV

6.6g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	34	3.6g	0.2g	6.7g	34 cal 3.6g protein 0.2g fat 6.7g carbs
Jute, potherb, raw	34	4.7g	0.3g	5.8g	34 cal 4.7g protein 0.3g fat 5.8g carbs
Pumpkin, canned, without salt	34	1.1g	0.3g	8.1g	34 cal 1.1g protein 0.3g fat 8.1g carbs
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	34	2.6g	0.3g	7.0g	34 cal 2.6g protein 0.3g fat 7.0g carbs
Fiddlehead ferns, frozen, unprepared	34	4.3g	0.4g	5.7g	34 cal 4.3g protein 0.4g fat 5.7g carbs

How many calories are in Broccoli, raw?

Broccoli, raw contains 34 calories per 100g serving.

Is Broccoli, raw high in protein?

Broccoli, raw contains 2.82g of protein per 100g, which is 6% of the daily value. It ranks #5756 out of 8068 foods for protein content.

What vitamins and minerals are in Broccoli, raw?

Broccoli, raw is a good source of Vitamin C (99.1% DV), Vitamin K (84.7% DV), and Folate (15.8% DV) per 100g.