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Tortillas, ready-to-bake or -fry, whole wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tortillas, ready-to-bake or -fry, whole wheat contains 310 calories per 100g, with 9.8g of protein, 9.8g of fat, and 45.9g of carbohydrates.

It is an excellent source of Thiamin (68.6% of the Daily Value per 100g), and Selenium (67.3% DV).

Compared to other baked products, Tortillas, ready-to-bake or -fry, whole wheat has 14% fewer calories and 41% more protein than the category average.

For protein content, Tortillas, ready-to-bake or -fry, whole wheat ranks #3855 out of 8068 foods (higher than 52% of all foods in our database).

Calories

310

per 100g

Protein

9.8g

20% DV

Total Fat

9.8g

13% DV

Carbs

45.9g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 310.0 kcal 16%
Protein 9.8 g 20%
Total Fat 9.8 g 13%
Saturated Fat 4.9 g 24%
Cholesterol 0.00 mg 0%
Sodium 617.0 mg 27%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 9.8 g 35%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.90 mg 6%
Vitamin K 4.5 mcg 4%
Thiamin 0.82 mg 69%
Riboflavin 0.29 mg 22%
Niacin 4.9 mg 30%
Vitamin B6 0.31 mg 18%
Folate 138.0 mcg 35%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 244.0 mg 19%
Iron 2.6 mg 15%
Potassium 262.0 mg 6%
Magnesium 85.0 mg 20%
Phosphorus 346.0 mg 28%
Zinc 1.9 mg 18%
Copper 0.27 mg 30%
Manganese 0.00 mg 0%
Selenium 37.0 mcg 67%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Udi's, Gluten Free, Classic French Dinner Rolls 310 8.0g 6.4g 55.1g 310 cal
8.0g protein
6.4g fat
55.1g carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 310 8.0g 6.4g 55.1g 310 cal
8.0g protein
6.4g fat
55.1g carbs
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 10.9g 6.5g 52.0g 310 cal
10.9g protein
6.5g fat
52.0g carbs
Waffle, buttermilk, frozen, ready-to-heat, toasted 309 7.4g 9.5g 48.4g 309 cal
7.4g protein
9.5g fat
48.4g carbs
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 309 7.3g 9.3g 49.1g 309 cal
7.3g protein
9.3g fat
49.1g carbs

Frequently Asked Questions

How many calories are in Tortillas, ready-to-bake or -fry, whole wheat?

Tortillas, ready-to-bake or -fry, whole wheat contains 310 calories per 100g serving.

Is Tortillas, ready-to-bake or -fry, whole wheat high in protein?

Tortillas, ready-to-bake or -fry, whole wheat contains 9.76g of protein per 100g, which is 20% of the daily value. It ranks #3855 out of 8068 foods for protein content.

What vitamins and minerals are in Tortillas, ready-to-bake or -fry, whole wheat?

Tortillas, ready-to-bake or -fry, whole wheat is a good source of Thiamin (68.6% DV), Selenium (67.3% DV), and Dietary Fiber (35% DV) per 100g.

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