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Canada Goose, breast meat only, skinless, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Canada Goose, breast meat only, skinless, raw contains 133 calories per 100g, with 24.3g of protein, 4.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (170.8% of the Daily Value per 100g), and Riboflavin (117.2% DV).

Compared to other poultry products, Canada Goose, breast meat only, skinless, raw has 31% fewer calories and 5% more protein than the category average.

For protein content, Canada Goose, breast meat only, skinless, raw ranks #1245 out of 8068 foods (higher than 85% of all foods in our database).

Calories

133

per 100g

Protein

24.3g

49% DV

Total Fat

4.0g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 133.0 kcal 7%
Protein 24.3 g 49%
Total Fat 4.0 g 5%
Saturated Fat 0.61 g 3%
Cholesterol 80.0 mg 27%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.57 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.28 mg 24%
Riboflavin 1.5 mg 117%
Niacin 6.6 mg 41%
Vitamin B6 1.1 mg 63%
Folate 0.00 mcg 0%
Vitamin B12 4.1 mcg 171%
Minerals
Calcium 4.0 mg 0%
Iron 5.9 mg 33%
Potassium 336.0 mg 7%
Magnesium 29.0 mg 7%
Phosphorus 256.0 mg 21%
Zinc 1.7 mg 15%
Copper 0.44 mg 49%
Manganese 0.05 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Goose, liver, raw 133 16.4g 4.3g 6.3g 133 cal
16.4g protein
4.3g fat
6.3g carbs
Pheasant, raw, meat only 133 23.6g 3.6g 0.0g 133 cal
23.6g protein
3.6g fat
0.0g carbs
Pheasant, breast, meat only, raw 133 24.4g 3.3g 0.0g 133 cal
24.4g protein
3.3g fat
0.0g carbs
Squab, (pigeon), light meat without skin, raw 134 21.8g 4.5g 0.0g 134 cal
21.8g protein
4.5g fat
0.0g carbs
Chicken, cornish game hens, meat only, cooked, roasted 134 23.3g 3.9g 0.0g 134 cal
23.3g protein
3.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Canada Goose, breast meat only, skinless, raw?

Canada Goose, breast meat only, skinless, raw contains 133 calories per 100g serving.

Is Canada Goose, breast meat only, skinless, raw high in protein?

Canada Goose, breast meat only, skinless, raw contains 24.31g of protein per 100g, which is 49% of the daily value. It ranks #1245 out of 8068 foods for protein content.

What vitamins and minerals are in Canada Goose, breast meat only, skinless, raw?

Canada Goose, breast meat only, skinless, raw is a good source of Vitamin B12 (170.8% DV), Riboflavin (117.2% DV), and Vitamin B6 (63.4% DV) per 100g.

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