1

Chicken, cornish game hens, meat only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, cornish game hens, meat only, cooked, roasted contains 134 calories per 100g, with 23.3g of protein, 3.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (46.6% of the Daily Value per 100g), and Niacin (39.2% DV).

Compared to other poultry products, Chicken, cornish game hens, meat only, cooked, roasted has 31% fewer calories and 1% more protein than the category average.

For protein content, Chicken, cornish game hens, meat only, cooked, roasted ranks #1414 out of 8068 foods (higher than 82% of all foods in our database).

Calories

134

per 100g

Protein

23.3g

47% DV

Total Fat

3.9g

5% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 134.0 kcal 7%
Protein 23.3 g 47%
Total Fat 3.9 g 5%
Saturated Fat 0.99 g 5%
Cholesterol 106.0 mg 35%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 20.0 mcg 2%
Vitamin C 0.60 mg 1%
Vitamin D 0.10 mcg 1%
Vitamin E 0.24 mg 2%
Vitamin K 2.4 mcg 2%
Thiamin 0.08 mg 6%
Riboflavin 0.23 mg 18%
Niacin 6.3 mg 39%
Vitamin B6 0.36 mg 21%
Folate 2.0 mcg 1%
Vitamin B12 0.30 mcg 13%
Minerals
Calcium 13.0 mg 1%
Iron 0.77 mg 4%
Potassium 250.0 mg 5%
Magnesium 19.0 mg 5%
Phosphorus 149.0 mg 12%
Zinc 1.5 mg 14%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 20.8 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squab, (pigeon), light meat without skin, raw 134 21.8g 4.5g 0.0g 134 cal
21.8g protein
4.5g fat
0.0g carbs
Pheasant, leg, meat only, raw 134 22.2g 4.3g 0.0g 134 cal
22.2g protein
4.3g fat
0.0g carbs
Quail, meat only, raw 134 21.8g 4.5g 0.0g 134 cal
21.8g protein
4.5g fat
0.0g carbs
Emu, ground, raw 134 22.8g 4.0g 0.0g 134 cal
22.8g protein
4.0g fat
0.0g carbs
Duck, domesticated, meat only, raw 135 18.3g 6.0g 0.9g 135 cal
18.3g protein
6.0g fat
0.9g carbs

Frequently Asked Questions

How many calories are in Chicken, cornish game hens, meat only, cooked, roasted?

Chicken, cornish game hens, meat only, cooked, roasted contains 134 calories per 100g serving.

Is Chicken, cornish game hens, meat only, cooked, roasted high in protein?

Chicken, cornish game hens, meat only, cooked, roasted contains 23.3g of protein per 100g, which is 47% of the daily value. It ranks #1414 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, cornish game hens, meat only, cooked, roasted?

Chicken, cornish game hens, meat only, cooked, roasted is a good source of Protein (46.6% DV), Niacin (39.2% DV), and Selenium (37.8% DV) per 100g.

3