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Squab, (pigeon), light meat without skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squab, (pigeon), light meat without skin, raw contains 134 calories per 100g, with 21.8g of protein, 4.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Copper (48.1% of the Daily Value per 100g), and Niacin (45.8% DV).

Compared to other poultry products, Squab, (pigeon), light meat without skin, raw has 31% fewer calories and 6% less protein than the category average.

For protein content, Squab, (pigeon), light meat without skin, raw ranks #1736 out of 8068 foods (higher than 78% of all foods in our database).

Calories

134

per 100g

Protein

21.8g

44% DV

Total Fat

4.5g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 134.0 kcal 7%
Protein 21.8 g 44%
Total Fat 4.5 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 90.0 mg 30%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 5.1 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.24 mg 20%
Riboflavin 0.24 mg 19%
Niacin 7.3 mg 46%
Vitamin B6 0.53 mg 31%
Folate 4.0 mcg 1%
Vitamin B12 0.47 mcg 20%
Minerals
Calcium 10.0 mg 1%
Iron 2.3 mg 13%
Potassium 260.0 mg 6%
Magnesium 28.0 mg 7%
Phosphorus 228.0 mg 18%
Zinc 2.7 mg 25%
Copper 0.43 mg 48%
Manganese 0.02 mg 1%
Selenium 15.5 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, cornish game hens, meat only, cooked, roasted 134 23.3g 3.9g 0.0g 134 cal
23.3g protein
3.9g fat
0.0g carbs
Pheasant, leg, meat only, raw 134 22.2g 4.3g 0.0g 134 cal
22.2g protein
4.3g fat
0.0g carbs
Quail, meat only, raw 134 21.8g 4.5g 0.0g 134 cal
21.8g protein
4.5g fat
0.0g carbs
Emu, ground, raw 134 22.8g 4.0g 0.0g 134 cal
22.8g protein
4.0g fat
0.0g carbs
Duck, domesticated, meat only, raw 135 18.3g 6.0g 0.9g 135 cal
18.3g protein
6.0g fat
0.9g carbs

Frequently Asked Questions

How many calories are in Squab, (pigeon), light meat without skin, raw?

Squab, (pigeon), light meat without skin, raw contains 134 calories per 100g serving.

Is Squab, (pigeon), light meat without skin, raw high in protein?

Squab, (pigeon), light meat without skin, raw contains 21.76g of protein per 100g, which is 44% of the daily value. It ranks #1736 out of 8068 foods for protein content.

What vitamins and minerals are in Squab, (pigeon), light meat without skin, raw?

Squab, (pigeon), light meat without skin, raw is a good source of Copper (48.1% DV), Niacin (45.8% DV), and Protein (43.5% DV) per 100g.

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