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Pheasant, breast, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pheasant, breast, meat only, raw contains 133 calories per 100g, with 24.4g of protein, 3.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (53.5% of the Daily Value per 100g), and Protein (48.7% DV).

Compared to other poultry products, Pheasant, breast, meat only, raw has 31% fewer calories and 5% more protein than the category average.

For protein content, Pheasant, breast, meat only, raw ranks #1233 out of 8068 foods (higher than 85% of all foods in our database).

Calories

133

per 100g

Protein

24.4g

49% DV

Total Fat

3.3g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 133.0 kcal 7%
Protein 24.4 g 49%
Total Fat 3.3 g 4%
Saturated Fat 1.1 g 6%
Cholesterol 58.0 mg 19%
Sodium 33.0 mg 1%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 44.0 mcg 5%
Vitamin C 6.0 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.12 mg 9%
Niacin 8.6 mg 54%
Vitamin B6 0.74 mg 44%
Folate 4.0 mcg 1%
Vitamin B12 0.84 mcg 35%
Minerals
Calcium 3.0 mg 0%
Iron 0.79 mg 4%
Potassium 242.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 200.0 mg 16%
Zinc 0.63 mg 6%
Copper 0.05 mg 5%
Manganese 0.02 mg 1%
Selenium 16.7 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Goose, liver, raw 133 16.4g 4.3g 6.3g 133 cal
16.4g protein
4.3g fat
6.3g carbs
Canada Goose, breast meat only, skinless, raw 133 24.3g 4.0g 0.0g 133 cal
24.3g protein
4.0g fat
0.0g carbs
Pheasant, raw, meat only 133 23.6g 3.6g 0.0g 133 cal
23.6g protein
3.6g fat
0.0g carbs
Squab, (pigeon), light meat without skin, raw 134 21.8g 4.5g 0.0g 134 cal
21.8g protein
4.5g fat
0.0g carbs
Chicken, cornish game hens, meat only, cooked, roasted 134 23.3g 3.9g 0.0g 134 cal
23.3g protein
3.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pheasant, breast, meat only, raw?

Pheasant, breast, meat only, raw contains 133 calories per 100g serving.

Is Pheasant, breast, meat only, raw high in protein?

Pheasant, breast, meat only, raw contains 24.37g of protein per 100g, which is 49% of the daily value. It ranks #1233 out of 8068 foods for protein content.

What vitamins and minerals are in Pheasant, breast, meat only, raw?

Pheasant, breast, meat only, raw is a good source of Niacin (53.5% DV), Protein (48.7% DV), and Vitamin B6 (43.5% DV) per 100g.

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