Pheasant, raw, meat only Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pheasant, raw, meat only contains 133 calories per 100g, with 23.6g of protein, 3.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (47.1% of the Daily Value per 100g), and Vitamin B6 (43.5% DV).

Compared to other poultry products, Pheasant, raw, meat only has 31% fewer calories and 2% more protein than the category average.

For protein content, Pheasant, raw, meat only ranks #1359 out of 8068 foods (higher than 83% of all foods in our database).

133

per 100g

23.6g

47% DV

3.6g

5% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Goose, liver, raw	133	16.4g	4.3g	6.3g	133 cal 16.4g protein 4.3g fat 6.3g carbs
Canada Goose, breast meat only, skinless, raw	133	24.3g	4.0g	0.0g	133 cal 24.3g protein 4.0g fat 0.0g carbs
Pheasant, breast, meat only, raw	133	24.4g	3.3g	0.0g	133 cal 24.4g protein 3.3g fat 0.0g carbs
Squab, (pigeon), light meat without skin, raw	134	21.8g	4.5g	0.0g	134 cal 21.8g protein 4.5g fat 0.0g carbs
Chicken, cornish game hens, meat only, cooked, roasted	134	23.3g	3.9g	0.0g	134 cal 23.3g protein 3.9g fat 0.0g carbs

How many calories are in Pheasant, raw, meat only?

Pheasant, raw, meat only contains 133 calories per 100g serving.

Is Pheasant, raw, meat only high in protein?

Pheasant, raw, meat only contains 23.57g of protein per 100g, which is 47% of the daily value. It ranks #1359 out of 8068 foods for protein content.

What vitamins and minerals are in Pheasant, raw, meat only?

Pheasant, raw, meat only is a good source of Protein (47.1% DV), Vitamin B6 (43.5% DV), and Niacin (42.2% DV) per 100g.