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Canadian bacon, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Canadian bacon, cooked, pan-fried contains 146 calories per 100g, with 28.3g of protein, 2.8g of fat, and 1.8g of carbohydrates.

It is an excellent source of Selenium (91.6% of the Daily Value per 100g), and Niacin (62.4% DV).

Compared to other pork products, Canadian bacon, cooked, pan-fried has 30% fewer calories and 28% more protein than the category average.

For protein content, Canadian bacon, cooked, pan-fried ranks #569 out of 8068 foods (higher than 93% of all foods in our database).

Calories

146

per 100g

Protein

28.3g

57% DV

Total Fat

2.8g

4% DV

Carbs

1.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 146.0 kcal 7%
Protein 28.3 g 57%
Total Fat 2.8 g 4%
Saturated Fat 1.0 g 5%
Cholesterol 67.0 mg 22%
Sodium 993.0 mg 43%
Total Carbohydrate 1.8 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.41 mg 3%
Vitamin K 0.20 mcg 0%
Thiamin 0.67 mg 56%
Riboflavin 0.19 mg 14%
Niacin 10.0 mg 62%
Vitamin B6 0.28 mg 17%
Folate 4.0 mcg 1%
Vitamin B12 0.43 mcg 18%
Minerals
Calcium 7.0 mg 1%
Iron 0.56 mg 3%
Potassium 999.0 mg 21%
Magnesium 27.0 mg 6%
Phosphorus 309.0 mg 25%
Zinc 1.7 mg 16%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 50.4 mcg 92%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 20.9g 5.5g 1.5g 145 cal
20.9g protein
5.5g fat
1.5g carbs
Pork, cured, ham, whole, separable lean only, unheated 147 22.3g 5.7g 0.1g 147 cal
22.3g protein
5.7g fat
0.1g carbs
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 147 26.0g 4.0g 0.0g 147 cal
26.0g protein
4.0g fat
0.0g carbs
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 145 25.0g 5.0g 0.3g 145 cal
25.0g protein
5.0g fat
0.3g carbs
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 145 20.9g 5.5g 1.5g 145 cal
20.9g protein
5.5g fat
1.5g carbs

Frequently Asked Questions

How many calories are in Canadian bacon, cooked, pan-fried?

Canadian bacon, cooked, pan-fried contains 146 calories per 100g serving.

Is Canadian bacon, cooked, pan-fried high in protein?

Canadian bacon, cooked, pan-fried contains 28.31g of protein per 100g, which is 57% of the daily value. It ranks #569 out of 8068 foods for protein content.

What vitamins and minerals are in Canadian bacon, cooked, pan-fried?

Canadian bacon, cooked, pan-fried is a good source of Selenium (91.6% DV), Niacin (62.4% DV), and Protein (56.6% DV) per 100g.

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