1

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted contains 145 calories per 100g, with 20.9g of protein, 5.5g of fat, and 1.5g of carbohydrates.

It is an excellent source of Thiamin (62.8% of the Daily Value per 100g), and Sodium (52.3% DV).

Compared to other pork products, Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 30% fewer calories and 6% less protein than the category average.

For protein content, Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted ranks #1964 out of 8068 foods (higher than 76% of all foods in our database).

Calories

145

per 100g

Protein

20.9g

42% DV

Total Fat

5.5g

7% DV

Carbs

1.5g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 145.0 kcal 7%
Protein 20.9 g 42%
Total Fat 5.5 g 7%
Saturated Fat 1.8 g 9%
Cholesterol 53.0 mg 18%
Sodium 1,203.0 mg 52%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.25 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.75 mg 63%
Riboflavin 0.20 mg 16%
Niacin 4.0 mg 25%
Vitamin B6 0.40 mg 24%
Folate 3.0 mcg 1%
Vitamin B12 0.65 mcg 27%
Minerals
Calcium 8.0 mg 1%
Iron 1.5 mg 8%
Potassium 287.0 mg 6%
Magnesium 14.0 mg 3%
Phosphorus 196.0 mg 16%
Zinc 2.9 mg 26%
Copper 0.08 mg 9%
Manganese 0.05 mg 2%
Selenium 19.5 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 145 25.0g 5.0g 0.3g 145 cal
25.0g protein
5.0g fat
0.3g carbs
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 145 20.9g 5.5g 1.5g 145 cal
20.9g protein
5.5g fat
1.5g carbs
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 145 19.0g 7.2g 0.8g 145 cal
19.0g protein
7.2g fat
0.8g carbs
Pork, cured, ham, extra lean and regular, canned, unheated 144 18.0g 7.5g 0.0g 144 cal
18.0g protein
7.5g fat
0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 21.2g 5.9g 0.0g 144 cal
21.2g protein
5.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted contains 145 calories per 100g serving.

Is Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted high in protein?

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted contains 20.93g of protein per 100g, which is 42% of the daily value. It ranks #1964 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted is a good source of Thiamin (62.8% DV), Sodium (52.3% DV), and Protein (41.9% DV) per 100g.

3