Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted contains 145 calories per 100g, with 20.9g of protein, 5.5g of fat, and 1.5g of carbohydrates.

It is an excellent source of Thiamin (62.5% of the Daily Value per 100g), and Sodium (42.1% DV).

Compared to other pork products, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 30% fewer calories and 6% less protein than the category average.

For protein content, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted ranks #1973 out of 8068 foods (higher than 76% of all foods in our database).

Calories

145

per 100g

Protein

20.9g

42% DV

Total Fat

5.5g

7% DV

Carbs

1.5g

1% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	145.0 kcal	7%
Protein	20.9 g	42%
Total Fat	5.5 g	7%
Saturated Fat	1.8 g	9%
Cholesterol	53.0 mg	18%
Sodium	969.0 mg	42%
Total Carbohydrate	1.5 g	1%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.80 mcg	4%
Vitamin E	0.25 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.75 mg	63%
Riboflavin	0.20 mg	15%
Niacin	4.0 mg	25%
Vitamin B6	0.40 mg	24%
Folate	3.0 mcg	1%
Vitamin B12	0.65 mcg	27%
Minerals
Calcium	8.0 mg	1%
Iron	1.5 mg	8%
Potassium	287.0 mg	6%
Magnesium	14.0 mg	3%
Phosphorus	196.0 mg	16%
Zinc	2.9 mg	26%
Copper	0.08 mg	9%
Manganese	0.00 mg	0%
Selenium	19.5 mcg	36%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	145	20.9g	5.5g	1.5g	145 cal 20.9g protein 5.5g fat 1.5g carbs
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	145	25.0g	5.0g	0.3g	145 cal 25.0g protein 5.0g fat 0.3g carbs
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	145	19.0g	7.2g	0.8g	145 cal 19.0g protein 7.2g fat 0.8g carbs
Pork, cured, ham, extra lean and regular, canned, unheated	144	18.0g	7.5g	0.0g	144 cal 18.0g protein 7.5g fat 0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	144	21.2g	5.9g	0.0g	144 cal 21.2g protein 5.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted contains 145 calories per 100g serving.

Is Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted high in protein?

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted contains 20.9g of protein per 100g, which is 42% of the daily value. It ranks #1973 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted is a good source of Thiamin (62.5% DV), Sodium (42.1% DV), and Protein (41.8% DV) per 100g.