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Pork, cured, ham, whole, separable lean only, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, whole, separable lean only, unheated contains 147 calories per 100g, with 22.3g of protein, 5.7g of fat, and 0.1g of carbohydrates.

It is an excellent source of Thiamin (77.7% of the Daily Value per 100g), and Sodium (65.9% DV).

Compared to other pork products, Pork, cured, ham, whole, separable lean only, unheated has 29% fewer calories and 1% more protein than the category average.

For protein content, Pork, cured, ham, whole, separable lean only, unheated ranks #1600 out of 8068 foods (higher than 80% of all foods in our database).

Calories

147

per 100g

Protein

22.3g

45% DV

Total Fat

5.7g

7% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 147.0 kcal 7%
Protein 22.3 g 45%
Total Fat 5.7 g 7%
Saturated Fat 1.9 g 10%
Cholesterol 52.0 mg 17%
Sodium 1,516.0 mg 66%
Total Carbohydrate 0.05 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.20 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.93 mg 78%
Riboflavin 0.23 mg 17%
Niacin 5.3 mg 33%
Vitamin B6 0.53 mg 31%
Folate 4.0 mcg 1%
Vitamin B12 0.87 mcg 36%
Minerals
Calcium 7.0 mg 1%
Iron 0.81 mg 5%
Potassium 371.0 mg 8%
Magnesium 18.0 mg 4%
Phosphorus 232.0 mg 19%
Zinc 2.0 mg 19%
Copper 0.08 mg 9%
Manganese 0.04 mg 2%
Selenium 18.8 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 147 26.0g 4.0g 0.0g 147 cal
26.0g protein
4.0g fat
0.0g carbs
Pork, fresh, shoulder, whole, separable lean only, raw 148 19.6g 7.1g 0.0g 148 cal
19.6g protein
7.1g fat
0.0g carbs
Pork, fresh, variety meats and by-products, heart, cooked, braised 148 23.6g 5.1g 0.4g 148 cal
23.6g protein
5.1g fat
0.4g carbs
Canadian bacon, cooked, pan-fried 146 28.3g 2.8g 1.8g 146 cal
28.3g protein
2.8g fat
1.8g carbs
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 148 27.2g 4.1g 0.7g 148 cal
27.2g protein
4.1g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, whole, separable lean only, unheated?

Pork, cured, ham, whole, separable lean only, unheated contains 147 calories per 100g serving.

Is Pork, cured, ham, whole, separable lean only, unheated high in protein?

Pork, cured, ham, whole, separable lean only, unheated contains 22.32g of protein per 100g, which is 45% of the daily value. It ranks #1600 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, whole, separable lean only, unheated?

Pork, cured, ham, whole, separable lean only, unheated is a good source of Thiamin (77.7% DV), Sodium (65.9% DV), and Protein (44.6% DV) per 100g.

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