Nutrition Overview
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted contains
145 calories per 100g,
with 25.0g of protein,
5.0g of fat, and
0.3g of carbohydrates.
It is an excellent source of
Selenium
(88.5% of the Daily Value per 100g),
and Protein
(49.9% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has
30% fewer calories and
13% more protein than the category average.
For protein content, Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted ranks
#1136 out of 8068 foods
(higher than 86% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted?
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted contains 145 calories per 100g serving.
Is Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted high in protein?
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted contains 24.95g of protein per 100g, which is 50% of the daily value. It ranks #1136 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted?
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted is a good source of Selenium (88.5% DV), Protein (49.9% DV), and Niacin (48.7% DV) per 100g.
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