Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted contains 147 calories per 100g, with 26.0g of protein, 4.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (78.7% of the Daily Value per 100g), and Selenium (69.1% DV).

Compared to other pork products, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 29% fewer calories and 18% more protein than the category average.

For protein content, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted ranks #978 out of 8068 foods (higher than 88% of all foods in our database).

Calories

147

per 100g

Protein

26.0g

52% DV

Total Fat

4.0g

5% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	147.0 kcal	7%
Protein	26.0 g	52%
Total Fat	4.0 g	5%
Saturated Fat	1.4 g	7%
Cholesterol	73.0 mg	24%
Sodium	57.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.30 mcg	2%
Vitamin E	0.08 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.94 mg	79%
Riboflavin	0.39 mg	30%
Niacin	7.4 mg	46%
Vitamin B6	0.74 mg	43%
Folate	0.00 mcg	0%
Vitamin B12	0.57 mcg	24%
Minerals
Calcium	6.0 mg	1%
Iron	1.2 mg	6%
Potassium	419.0 mg	9%
Magnesium	29.0 mg	7%
Phosphorus	265.0 mg	21%
Zinc	2.4 mg	22%
Copper	0.11 mg	12%
Manganese	0.01 mg	1%
Selenium	38.0 mcg	69%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham, whole, separable lean only, unheated	147	22.3g	5.7g	0.1g	147 cal 22.3g protein 5.7g fat 0.1g carbs
Pork, fresh, shoulder, whole, separable lean only, raw	148	19.6g	7.1g	0.0g	148 cal 19.6g protein 7.1g fat 0.0g carbs
Pork, fresh, variety meats and by-products, heart, cooked, braised	148	23.6g	5.1g	0.4g	148 cal 23.6g protein 5.1g fat 0.4g carbs
Canadian bacon, cooked, pan-fried	146	28.3g	2.8g	1.8g	146 cal 28.3g protein 2.8g fat 1.8g carbs
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	148	27.2g	4.1g	0.7g	148 cal 27.2g protein 4.1g fat 0.7g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted?

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted contains 147 calories per 100g serving.

Is Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted high in protein?

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted contains 26.04g of protein per 100g, which is 52% of the daily value. It ranks #978 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted?

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted is a good source of Thiamin (78.7% DV), Selenium (69.1% DV), and Protein (52.1% DV) per 100g.