Natto Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Natto contains 211 calories per 100g, with 19.4g of protein, 11.0g of fat, and 12.7g of carbohydrates.

It is an excellent source of Copper (74.1% of the Daily Value per 100g), and Manganese (66.4% DV).

Compared to other legumes and legume products, Natto has 15% more calories and 34% more protein than the category average.

For protein content, Natto ranks #2302 out of 8068 foods (higher than 71% of all foods in our database).

211

per 100g

19.4g

39% DV

11.0g

14% DV

12.7g

5% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Carob flour	222	4.6g	0.7g	88.9g	222 cal 4.6g protein 0.7g fat 88.9g carbs
Chicken, meatless	224	23.6g	12.7g	3.6g	224 cal 23.6g protein 12.7g fat 3.6g carbs
Miso	198	12.8g	6.0g	25.4g	198 cal 12.8g protein 6.0g fat 25.4g carbs
Meatballs, meatless	197	21.0g	9.0g	8.0g	197 cal 21.0g protein 9.0g fat 8.0g carbs
Vegetarian meatloaf or patties	197	21.0g	9.0g	8.0g	197 cal 21.0g protein 9.0g fat 8.0g carbs

How many calories are in Natto?

Natto contains 211 calories per 100g serving.

Is Natto high in protein?

Natto contains 19.4g of protein per 100g, which is 39% of the daily value. It ranks #2302 out of 8068 foods for protein content.

What vitamins and minerals are in Natto?

Natto is a good source of Copper (74.1% DV), Manganese (66.4% DV), and Iron (47.8% DV) per 100g.