1

Onions, dehydrated flakes Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Onions, dehydrated flakes contains 349 calories per 100g, with 9.0g of protein, 0.5g of fat, and 83.3g of carbohydrates.

It is an excellent source of Vitamin B6 (94.1% of the Daily Value per 100g), and Vitamin C (83.3% DV).

Compared to other vegetables and vegetable products, Onions, dehydrated flakes has 486% more calories and 227% more protein than the category average.

For protein content, Onions, dehydrated flakes ranks #4029 out of 8068 foods (higher than 50% of all foods in our database).

Calories

349

per 100g

Protein

9.0g

18% DV

Total Fat

0.5g

1% DV

Carbs

83.3g

30% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 349.0 kcal 18%
Protein 9.0 g 18%
Total Fat 0.46 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 21.0 mg 1%
Total Carbohydrate 83.3 g 30%
Dietary Fiber 9.2 g 33%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 75.0 mg 83%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 3.8 mcg 3%
Thiamin 0.50 mg 42%
Riboflavin 0.10 mg 8%
Niacin 0.99 mg 6%
Vitamin B6 1.6 mg 94%
Folate 166.0 mcg 42%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 257.0 mg 20%
Iron 1.6 mg 9%
Potassium 1,622.0 mg 35%
Magnesium 92.0 mg 22%
Phosphorus 303.0 mg 24%
Zinc 1.9 mg 17%
Copper 0.42 mg 46%
Manganese 1.4 mg 60%
Selenium 5.0 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Shallots, freeze-dried 348 12.3g 0.5g 80.7g 348 cal
12.3g protein
0.5g fat
80.7g carbs
Peppers, pasilla, dried 345 12.4g 15.9g 51.1g 345 cal
12.4g protein
15.9g fat
51.1g carbs
Potatoes, mashed, dehydrated, flakes without milk, dry form 354 8.3g 0.4g 81.2g 354 cal
8.3g protein
0.4g fat
81.2g carbs
Potato flour 357 6.9g 0.3g 83.1g 357 cal
6.9g protein
0.3g fat
83.1g carbs
Potatoes, mashed, dehydrated, granules with milk, dry form 357 10.9g 1.1g 77.7g 357 cal
10.9g protein
1.1g fat
77.7g carbs

Frequently Asked Questions

How many calories are in Onions, dehydrated flakes?

Onions, dehydrated flakes contains 349 calories per 100g serving.

Is Onions, dehydrated flakes high in protein?

Onions, dehydrated flakes contains 8.95g of protein per 100g, which is 18% of the daily value. It ranks #4029 out of 8068 foods for protein content.

What vitamins and minerals are in Onions, dehydrated flakes?

Onions, dehydrated flakes is a good source of Vitamin B6 (94.1% DV), Vitamin C (83.3% DV), and Manganese (60.4% DV) per 100g.

3