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Potatoes, mashed, dehydrated, flakes without milk, dry form Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, mashed, dehydrated, flakes without milk, dry form contains 354 calories per 100g, with 8.3g of protein, 0.4g of fat, and 81.2g of carbohydrates.

It is an excellent source of Vitamin C (90% of the Daily Value per 100g), and Thiamin (82.3% DV).

Compared to other vegetables and vegetable products, Potatoes, mashed, dehydrated, flakes without milk, dry form has 495% more calories and 205% more protein than the category average.

For protein content, Potatoes, mashed, dehydrated, flakes without milk, dry form ranks #4167 out of 8068 foods (higher than 48% of all foods in our database).

Calories

354

per 100g

Protein

8.3g

17% DV

Total Fat

0.4g

1% DV

Carbs

81.2g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 354.0 kcal 18%
Protein 8.3 g 17%
Total Fat 0.41 g 1%
Saturated Fat 0.17 g 1%
Cholesterol 0.00 mg 0%
Sodium 77.0 mg 3%
Total Carbohydrate 81.2 g 30%
Dietary Fiber 6.6 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 81.0 mg 90%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 8.7 mcg 7%
Thiamin 0.99 mg 82%
Riboflavin 0.11 mg 9%
Niacin 6.3 mg 39%
Vitamin B6 0.75 mg 44%
Folate 46.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 1.2 mg 7%
Potassium 1,098.0 mg 23%
Magnesium 66.0 mg 16%
Phosphorus 156.0 mg 13%
Zinc 0.70 mg 6%
Copper 0.16 mg 18%
Manganese 0.16 mg 7%
Selenium 13.4 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potato flour 357 6.9g 0.3g 83.1g 357 cal
6.9g protein
0.3g fat
83.1g carbs
Potatoes, mashed, dehydrated, granules with milk, dry form 357 10.9g 1.1g 77.7g 357 cal
10.9g protein
1.1g fat
77.7g carbs
Potatoes, scalloped, dry mix, unprepared 358 7.8g 4.6g 73.9g 358 cal
7.8g protein
4.6g fat
73.9g carbs
Onions, dehydrated flakes 349 9.0g 0.5g 83.3g 349 cal
9.0g protein
0.5g fat
83.3g carbs
Shallots, freeze-dried 348 12.3g 0.5g 80.7g 348 cal
12.3g protein
0.5g fat
80.7g carbs

Frequently Asked Questions

How many calories are in Potatoes, mashed, dehydrated, flakes without milk, dry form?

Potatoes, mashed, dehydrated, flakes without milk, dry form contains 354 calories per 100g serving.

Is Potatoes, mashed, dehydrated, flakes without milk, dry form high in protein?

Potatoes, mashed, dehydrated, flakes without milk, dry form contains 8.34g of protein per 100g, which is 17% of the daily value. It ranks #4167 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, mashed, dehydrated, flakes without milk, dry form?

Potatoes, mashed, dehydrated, flakes without milk, dry form is a good source of Vitamin C (90% DV), Thiamin (82.3% DV), and Vitamin B6 (44% DV) per 100g.

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