Cassava, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cassava, raw contains 160 calories per 100g, with 1.4g of protein, 0.3g of fat, and 38.1g of carbohydrates.

It is an excellent source of Vitamin C (22.9% of the Daily Value per 100g), and Manganese (16.7% DV).

Compared to other vegetables and vegetable products, Cassava, raw has 169% more calories and 50% less protein than the category average.

For protein content, Cassava, raw ranks #6533 out of 8068 foods (higher than 19% of all foods in our database).

160

per 100g

1.4g

3% DV

0.3g

0% DV

38.1g

14% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sweet Potato puffs, frozen, unprepared	161	1.4g	3.6g	30.7g	161 cal 1.4g protein 3.6g fat 30.7g carbs
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	161	2.5g	5.1g	27.5g	161 cal 2.5g protein 5.1g fat 27.5g carbs
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	162	9.3g	0.5g	30.9g	162 cal 9.3g protein 0.5g fat 30.9g carbs
Potatoes, french fried, wedge cut, frozen, unprepared	162	2.6g	7.5g	22.2g	162 cal 2.6g protein 7.5g fat 22.2g carbs
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	158	2.8g	5.5g	25.6g	158 cal 2.8g protein 5.5g fat 25.6g carbs

How many calories are in Cassava, raw?

Cassava, raw contains 160 calories per 100g serving.

Is Cassava, raw high in protein?

Cassava, raw contains 1.36g of protein per 100g, which is 3% of the daily value. It ranks #6533 out of 8068 foods for protein content.

What vitamins and minerals are in Cassava, raw?

Cassava, raw is a good source of Vitamin C (22.9% DV), Manganese (16.7% DV), and Total Carbohydrate (13.8% DV) per 100g.