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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contains 158 calories per 100g, with 2.8g of protein, 5.5g of fat, and 25.6g of carbohydrates.

It is an excellent source of Vitamin B6 (15.4% of the Daily Value per 100g), and Sodium (14.1% DV).

Compared to other vegetables and vegetable products, Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 165% more calories and 1% more protein than the category average.

For protein content, Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated ranks #5782 out of 8068 foods (higher than 28% of all foods in our database).

Calories

158

per 100g

Protein

2.8g

6% DV

Total Fat

5.5g

7% DV

Carbs

25.6g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 158.0 kcal 8%
Protein 2.8 g 6%
Total Fat 5.5 g 7%
Saturated Fat 0.85 g 4%
Cholesterol 0.00 mg 0%
Sodium 324.0 mg 14%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 8.6 mg 10%
Vitamin D 0.00 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 7.4 mcg 6%
Thiamin 0.13 mg 11%
Riboflavin 0.03 mg 3%
Niacin 2.1 mg 13%
Vitamin B6 0.26 mg 15%
Folate 23.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.57 mg 3%
Potassium 478.0 mg 10%
Magnesium 24.0 mg 6%
Phosphorus 87.0 mg 7%
Zinc 0.35 mg 3%
Copper 0.10 mg 12%
Manganese 0.15 mg 7%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cassava, raw 160 1.4g 0.3g 38.1g 160 cal
1.4g protein
0.3g fat
38.1g carbs
Sweet Potato puffs, frozen, unprepared 161 1.4g 3.6g 30.7g 161 cal
1.4g protein
3.6g fat
30.7g carbs
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 161 2.5g 5.1g 27.5g 161 cal
2.5g protein
5.1g fat
27.5g carbs
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 162 9.3g 0.5g 30.9g 162 cal
9.3g protein
0.5g fat
30.9g carbs
Potatoes, french fried, wedge cut, frozen, unprepared 162 2.6g 7.5g 22.2g 162 cal
2.6g protein
7.5g fat
22.2g carbs

Frequently Asked Questions

How many calories are in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contains 158 calories per 100g serving.

Is Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated high in protein?

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contains 2.75g of protein per 100g, which is 6% of the daily value. It ranks #5782 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated is a good source of Vitamin B6 (15.4% DV), Sodium (14.1% DV), and Niacin (13% DV) per 100g.

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